Our Blogs
Quick Answer: Do 3–4 sets of 10–15 reps with light-to-moderate weight, 3–4 days per week, with 60–90 seconds rest between sets. Use a weight that genuinely challenges you in the
Quick Answer: For muscle growth, aim for 6–12 reps per set, 10–20 sets per muscle per week, training each muscle 2–3 times per week, with 60–120 seconds rest between sets.
I see this mistake constantly — both in my own early training days and with almost every new client I work with. Someone walks in, loads the bar straight to
If you’ve ever walked into a gym and seen something like “4 sets of 10 reps” and thought, what does that even mean? — you’re not alone. I see this
Walk into any gym and you’ll hear confident numbers thrown around — “five by five,” “three by twelve,” “high reps for tone.” It’s easy to assume everyone knows something you