Our Blogs
Quick answer: Time under tension (TUT) is the total seconds your muscles are under active load during a set. For muscle growth, the target is 30 to 60 seconds per
You’re staring at your programme. It says “Back Squat 5×5” or “Bicep Curls 3×12.” The first number is sets, the second is reps. Pick the wrong combination for your goal
I remember my first few months of training — lifting heavy, resting long, and wondering why I kept gassing out by the third set. My numbers looked fine on paper,
Quick Answer: Do 3–4 sets of 10–15 reps with light-to-moderate weight, 3–4 days per week, with 60–90 seconds rest between sets. Use a weight that genuinely challenges you in the
Quick Answer: For muscle growth, aim for 6–12 reps per set, 10–20 sets per muscle per week, training each muscle 2–3 times per week, with 60–120 seconds rest between sets.
Walk into any gym and you’ll see it: someone loads the bar, does one or two half-hearted light sets, then grinds through what feels like a brutally heavy first rep.