Here’s a list of all of our authors.
Sadia Baloch
Fitness trainer \ Gym owner, and founder of ExerciseMenu.com.
I started my fitness journey struggling with weight, low energy, and real injuries. After transforming my own health, I opened Fit Bit Gym and have since coached hundreds of clients through their own transformations.
I built ExerciseMenu.com to share honest, experience-backed fitness guidance that actually works — because I have been exactly where you are.
Dr. Zubair Mohsin
Medical Doctor | Fitness & Wellness Expert
Dr. Zubair Mohsin is a medical doctor and fitness expert dedicated to helping individuals achieve optimal health and wellness through a combination of medical knowledge and fitness expertise. With years of experience in both clinical practice and the fitness industry, Dr. Mohsin has a deep understanding of how exercise, nutrition, and mental health contribute to overall well-being.