Home Workout Service
Train From Home. Get Real Results.
You do not need a gym membership to get fit. Our Home Workout service is designed for people who want structured, effective training from the comfort of their own home — no equipment required.
Whether your goal is weight loss, strength building, or simply getting more active — we have a plan for you. Choose the option that fits your needs and budget.
Free
Get started at no cost
$0 /forever
Browse free plans- ✓Access to free workout guides
- ✓Basic exercise tutorials
- ✓General fitness tips on blog
- ✓No equipment workout routines
- —Personalized plan
- —Trainer support
- —Progress tracking
Basic
Perfect for beginners
$30 /month
Get basic plan- ✓Personalized 4-week workout plan
- ✓Exercise instructions with form tips
- ✓Beginner to intermediate levels
- ✓Weekly workout schedule
- ✓Email support
- —Progress tracking sheet
- —Consultation call
Premium
Best for serious results
$50 /month
Get premium plan- ✓Personalized 8-week workout plan
- ✓Detailed instructions + video refs
- ✓All fitness levels covered
- ✓Daily workout schedule
- ✓Priority WhatsApp support
- ✓Progress tracking sheet
- ✓Nutrition tips included
- ✓Plan adjustments anytime
- ✓1 free consultation call
Which plan is right for you?
Pick Free if you’ve never trained before and want to understand the basics before committing to anything.
Pick Basic if you have a specific goal — weight loss, strength, or getting more active — and need a structured plan with someone to answer your questions. Four weeks of a real program built for your level will do more than months of random YouTube workouts.
Pick Premium if results matter and you want them faster. The 8-week plan, daily schedule, progress tracking, and WhatsApp support mean nothing falls through the cracks. The nutrition tips alone remove the guesswork that kills most people’s progress between sessions.
What to do before your plan starts?
Two things make every plan more effective from day one:
First — set your protein target. Use the Protein Calculator to find your daily number. Training without hitting your protein target is the single most common reason people don’t see body composition change.
Second — know how many calories you’re actually burning. Use the Calorie Burn Calculator to understand your output. This number directly affects how much you need to eat to lose fat, maintain muscle, or build strength — depending on your goal. Both tools are free. Both take under two minutes. Do them before your first session.
Every fitness journey is different — and so is every plan we build. Whatever your goal, our team will create a program that fits your life, your schedule, and your pace.