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I see this mistake constantly — both in my own early training days and with almost every new client I work with. Someone walks in, loads the bar straight to
A rep (repetition) is one complete movement of an exercise from start to finish. Groups of reps performed back-to-back with no rest are called sets. If you do 10 squats
Start with 2–3 sets of 8–12 reps per exercise. That is the answer. If you want to know why that range works, how to adjust it for your goal —