# exercisemenu.com ## Posts - [How to Build Strength with Your Yoga Practice](https://exercisemenu.com/how-to-build-strength-with-your-yoga-practice/): While most yoga studios these days are more concerned with physical exercise than philosophy, historically yoga has been about both. If you want to truly embrace the yogic lifestyle, you have to get in touch with the philosophical side. Meditation can help. The yogic system itself includes many meditations, such as Trataka (Still Gazing), chakra meditations, mantras, and sound meditations (Nada Yoga). Not only do these meditation techniques help train the mind, they also prepare the mind-body for more advanced stages of yoga. After all, it’s hard to truly experience Pungu Mayurasana (Wounded Peacock Posture) while you’re worrying about that... - [Find Peace with Kundalini Yoga and Meditation](https://exercisemenu.com/find-peace-with-kundalini-yoga-and-meditation/): Every time we place the body in an asana (pose), we should be focusing on that pose. By focusing the mind on the body while in a pose, we experience the asana in full. Yoga asanas offer many mental health benefits, but in order to glean those benefits, we have to actually focus on what we are doing.  Sadly, many people don’t leave their thoughts and distractions at the yoga studio door. And so they are not able to focus on the yoga. What Does Periodizing Nutrition Even Mean? In bro-terms it’s organizing what you eat around the type of... - [5 Ways Meditation Makes Us Better at Yoga](https://exercisemenu.com/5-ways-meditation-makes-us-better-at-yoga/): As spiritual health practices that have both found popularity in the West over the past 50 years, we tend to lump yoga and meditation together. Whenever we read of one, the other usually isn’t far behind. And when we’re shopping for yoga pants it’s no surprise to see a meditation mala in the vicinity. Yet despite the obvious correlation between yoga and meditation, there are still countless people who do one or the other and not both. Fortunately there’s a groovy nutrition concept that allows us to maximize training adaptations over time so we can indeed get massiver, stronger-er and... - [Yin Yoga: Devotion and Love to warm our hearts](https://exercisemenu.com/yin-yoga-devotion-and-love-to-warm-our-hearts/): Let’s face it –  as a lifter and fellow enthusiast of all things getting Yoked, chances are you wanna be jacked/strong and lean all at the same time. Admirable goals friend, join the Swole Club. Unfortunately our physiology doesn’t really like us doing all three at once, so it’ll make excuses and half ass any adaptations and responses to lifting. Fortunately there’s a groovy nutrition concept that allows us to maximize training adaptations over time so we can indeed get massiver, stronger-er and more shredded. What Does Periodizing Nutrition Even Mean? In bro-terms it’s organizing what you eat around the... - [August Teacher of the Month – Angela Dawn](https://exercisemenu.com/august-teacher-of-the-month-angela-dawn-3/): Hell, one of the most baller programs out there (and one I reference often myself) – Meghan Callaway’s Ultimate Pull-Up Program (ahem, it’s its 3-year anniversary this week and it’s on sale for 50% OFF the regular price hint, hint, nudge, nudge) – incorporates a bevy of eccentric only pull-ups…I mean, it’s well established that the eccentric (or lowering) portion of any exercise is generally where a trainee is strongest, can handle the most load, and, potentially, leads to the most muscle growth. Most people will train their pull-up once, maybe twice per week I think one of the biggest... - [Bhakti Yoga: Devotion and Love to warm our hearts](https://exercisemenu.com/bhakti-yoga-devotion-and-love-to-warm-our-hearts-2/): Hell, one of the most baller programs out there (and one I reference often myself) – Meghan Callaway’s Ultimate Pull-Up Program (ahem, it’s its 3-year anniversary this week and it’s on sale for 50% OFF the regular price hint, hint, nudge, nudge) – incorporates a bevy of eccentric only pull-ups…I mean, it’s well established that the eccentric (or lowering) portion of any exercise is generally where a trainee is strongest, can handle the most load, and, potentially, leads to the most muscle growth. Most people will train their pull-up once, maybe twice per week I think one of the biggest... - [July Teacher of the Month – Angela Dawn](https://exercisemenu.com/july-teacher-of-the-month-angela-dawn-2/): Hell, one of the most baller programs out there (and one I reference often myself) – Meghan Callaway’s Ultimate Pull-Up Program (ahem, it’s its 3-year anniversary this week and it’s on sale for 50% OFF the regular price hint, hint, nudge, nudge) – incorporates a bevy of eccentric only pull-ups…I mean, it’s well established that the eccentric (or lowering) portion of any exercise is generally where a trainee is strongest, can handle the most load, and, potentially, leads to the most muscle growth. Most people will train their pull-up once, maybe twice per week I think one of the biggest... - [Bhakti Yoga: Devotion and Love to warm our hearts](https://exercisemenu.com/bhakti-yoga-devotion-and-love-to-warm-our-hearts/): Hell, one of the most baller programs out there (and one I reference often myself) – Meghan Callaway’s Ultimate Pull-Up Program (ahem, it’s its 3-year anniversary this week and it’s on sale for 50% OFF the regular price hint, hint, nudge, nudge) – incorporates a bevy of eccentric only pull-ups…I mean, it’s well established that the eccentric (or lowering) portion of any exercise is generally where a trainee is strongest, can handle the most load, and, potentially, leads to the most muscle growth. Most people will train their pull-up once, maybe twice per week I think one of the biggest... - [June Teacher of the Month – Angela Dawn](https://exercisemenu.com/june-teacher-of-the-month-angela-dawn/): Hell, one of the most baller programs out there (and one I reference often myself) – Meghan Callaway’s Ultimate Pull-Up Program (ahem, it’s its 3-year anniversary this week and it’s on sale for 50% OFF the regular price hint, hint, nudge, nudge) – incorporates a bevy of eccentric only pull-ups…I mean, it’s well established that the eccentric (or lowering) portion of any exercise is generally where a trainee is strongest, can handle the most load, and, potentially, leads to the most muscle growth. Most people will train their pull-up once, maybe twice per week I think one of the biggest... - [Tapas – sparking AND tending your inner fire with care](https://exercisemenu.com/tapas-sparking-and-tending-your-inner-fire-with-care/): Hell, one of the most baller programs out there (and one I reference often myself) – Meghan Callaway’s Ultimate Pull-Up Program (ahem, it’s its 3-year anniversary this week and it’s on sale for 50% OFF the regular price hint, hint, nudge, nudge) – incorporates a bevy of eccentric only pull-ups…I mean, it’s well established that the eccentric (or lowering) portion of any exercise is generally where a trainee is strongest, can handle the most load, and, potentially, leads to the most muscle growth. Most people will train their pull-up once, maybe twice per week I think one of the biggest... - [4 things to consider when working with postpartum women](https://exercisemenu.com/4-things-to-consider-when-working-with-postpartum-women/): Hell, one of the most baller programs out there (and one I reference often myself) – Meghan Callaway’s Ultimate Pull-Up Program (ahem, it’s its 3-year anniversary this week and it’s on sale for 50% OFF the regular price hint, hint, nudge, nudge) – incorporates a bevy of eccentric only pull-ups…I mean, it’s well established that the eccentric (or lowering) portion of any exercise is generally where a trainee is strongest, can handle the most load, and, potentially, leads to the most muscle growth. Most people will train their pull-up once, maybe twice per week I think one of the biggest... - [1-minute deadlift tip: connect the barbell to your lats](https://exercisemenu.com/1-minute-deadlift-tip-connect-the-barbell-to-your-lats/): Admittedly, this seems a bit strange to say given we have two HANDS to grab onto the barbell with. However the LATS are a key player in “connecting” us to the barbell during deadlifts. It ensures more full-body tension, but also hands us a slight biomechanical advantage via scapular posterior tilt. Ensuring the lats are engaged also helps with preventing the barbell from drifting away from the body. Not only does this make things harder from a leverage standpoint, it can be injurious to the back as well. How To Deadlift With the barbell on the floor, stand with your... - [Set yourself up for nutrition success with a kitchen-refresh](https://exercisemenu.com/set-yourself-up-for-nutrition-success-with-a-kitchen-refresh/): Eating well is not just about what you eat, but how you eat, and your environment ultimately shapes those behaviors. If you try to stay away from the heart of the home-the kitchen-out of fear of derailing your diet, it’s time for a kitchen makeover. And no, it won’t require a hammer, a fresh coat of paint or a $20,000 budget. With a few simple tricks, you can transform your family’s favorite room into the ultimate health-food spa. Organize Your Fridge for Success If you rush home from work in a “hangry” state, chances are you’ll grab the first snack... - [A thoughtful and reflective discussion on postpartum training](https://exercisemenu.com/a-thoughtful-and-reflective-discussion-on-postpartum-training/): After giving birth, many new moms feel overwhelmed and exhausted. Others are itching to get back to exercising regularly, especially if they were active before and during pregnancy. Of course, many experience all of these emotions (and more) at once. No matter what you’re feeling, having a postpartum workout plan may help you feel better physically and emotionally. When to Start Postpartum Workouts It is important to consult your healthcare provider for medical clearance before exercise, especially if you had a c-section or experienced a complication during pregnancy or birth. Women who have had normal vaginal deliveries should usually be... - [Staying fit is more important than ever during the COVID-19 pandemic](https://exercisemenu.com/staying-fit-is-more-important-than-ever-during-the-covid-19-pandemic/): Everyone knows that exercise promotes good health. But many don’t understand just how important it really is. For decades, health care professionals have cautioned people about the dangers of obesity. But those warnings have largely gone unheeded. Until recently, too many Americans viewed exercise as the ticket to a beach body—not the first line of defense against deadly diseases. COVID-19 is finally changing that mistaken belief. Now, it’s incumbent upon health professionals to help Americans get in shape. Lives depend on it. Staying active Exercise increases blood flow throughout the body, meaning that more immune cells can circulate at a... - [Why gym bros should periodize their nutrition](https://exercisemenu.com/why-gym-bros-should-periodize-their-nutrition/): Let’s face it –  as a lifter and fellow enthusiast of all things getting Yoked, chances are you wanna be jacked/strong and lean all at the same time. Admirable goals friend, join the Swole Club. Unfortunately our physiology doesn’t really like us doing all three at once, so it’ll make excuses and half ass any adaptations and responses to lifting. Fortunately there’s a groovy nutrition concept that allows us to maximize training adaptations over time so we can indeed get massiver, stronger-er and more shredded. What Does Periodizing Nutrition Even Mean? In bro-terms it’s organizing what you eat around the... - [Registration open for *Virtual* coaching competency workshop](https://exercisemenu.com/registration-open-for-virtual-coaching-competency-workshop/): Most Personal Trainers are inspired to help others. To make a difference in someone’s life. In addition to your desire to get people moving, you also need credentials. Build the knowledge and skills required to work as a Personal Training Specialist with education from renowned fitness experts and canfitpro’s team of PRO TRAINERS. Courses are available in-person or virtually and your canfitpro certification is accredited globally. Personal Training, and a career in the fitness industry, offers flexibility and the opportunity to work from anywhere!   You have to get started Just like you tell yourself before every workout – you have to get started. So, go deeper and follow your calling. Through a... - [Building strong women starts with you, coach](https://exercisemenu.com/building-strong-women-starts-with-you-coach/): No one cares how many wins you have, state cup championship trophies you’ve stacked, Twitter followers you’ve acquired, D1 players you sent to college, national coaching licenses you’ve gotten, and acronyms you laid out like the alphabet behind your name. What young female athletes need is coaching. I’ve been telling you for years that this encompasses more than the x’s and o’s, the tactics and the formations, the wins and the rankings, the strength and conditioning, and the ACL reduction training. If you are a coach to female athletes, you need to be walking the walk right now You can mention... - [Stop focusing on eccentrics and do this instead](https://exercisemenu.com/stop-focusing-on-eccentrics-and-do-this-instead/): Hell, one of the most baller programs out there (and one I reference often myself) – Meghan Callaway’s Ultimate Pull-Up Program (ahem, it’s its 3-year anniversary this week and it’s on sale for 50% OFF the regular price hint, hint, nudge, nudge) – incorporates a bevy of eccentric only pull-ups…I mean, it’s well established that the eccentric (or lowering) portion of any exercise is generally where a trainee is strongest, can handle the most load, and, potentially, leads to the most muscle growth. Most people will train their pull-up once, maybe twice per week I think one of the biggest... ## Pages - [Yoga Modern 2](https://exercisemenu.com/yoga-modern-2/): Connect to your inner flow Join Our Classes Consciousness from your midst react and act About /02 Understanding the foundation of movement allows for a safe, supportive practice /02 Ativo Yoga is a modern interpretation of classical Eight-limbed or Hatha-Raja Yoga, deeply rooted in ethical precepts that includes elements of flowing Vinyasa, inversions and held poses that will help you to discover concentration and meditation. More about us Our classes /03 Find the Right Class for You To continue making yoga accessible to everyone we offer classes online, in-person at our studio (mask required), and outdoors. /03 On Demand Outdoor... - [Trauma Yoga](https://exercisemenu.com/trauma-yoga/): For many, the practice of yoga is a modality tool that can help them deal with and heal trauma. Traumas are difficult experiences that impact our ability to cope and live our everyday life. Understanding Trauma Yoga Yoga can provide transformative therapies to come back into the body, empowering victims to begin reclaiming their inner experience. BeU trauma-sensitive yoga classes will create comfortable space for survivors of distressing experiences to reconnect to their bodies and their ability to make choices for themselves. Why yoga? Yoga stimulates the core functions of being alive – which is having the ability to breathe,... - [Yin Yoga](https://exercisemenu.com/yin-yoga/): Every meditator knows the pain of stiff knees and an aching back. By stretching the connective tissue, Yin Yoga conditions you to sit longer—and more comfortably. Understanding Yin Yoga While “yang” yoga focuses on your muscles, yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. Because you’re holding poses for a longer period of time than you would in other traditional types of yoga, yin yoga helps you stretch and lengthen... - [Vinyasa Yoga](https://exercisemenu.com/vinyasa-yoga/): Vinyasa is often called flow yoga. Like a moving meditation, this style of yoga is performed by linking together several postures and movements in relation to the breath. Understanding Vinyasa Yoga The word vinyasa in Sanskrit means “to place in a certain way”. This conveys that the practice is not just about how to hold a specific posture. It emphasizes the journey there—how you arrive and also how you leave the posture. There is a logical unfolding to the journey, to bring consciousness to each movement and moment. Vinyasa yoga is also a way to understand the ephemeral and ever-changing... - [Hatha Yoga](https://exercisemenu.com/hatha-yoga/): Hatha yoga is the science of using postures to reveal the connection between the body and breath. These postures, called asanas, allow you to understand your body on a deeper level. Understanding Hatha Yoga Hatha yoga is the science of using postures to reveal the connection between the body and breath. These postures, called asanas, allow you to understand your body on a deeper level. Hatha yoga benefits include helping people come into a deeper natural balance of health and wellness. BeU hatha yoga flow classes range from basics, to more advanced, we welcome all levels from beginners to master... - [Yoga Personal](https://exercisemenu.com/yoga-personal/): Maria Selest Your personal yoga teacher Join Now Facebook Instagram #MariaSelest Mariah is Yoga Instructor from New Hampshire. She attended Ithaca College, where she earned a degree in clinical exercise science. Her specialities are Ashtanga yoga, Hatha yoga, and Kundalini yoga. About Start training with me To continue making yoga accessible to everyone we offer classes online, in-person at our studio (mask required), and outdoors. Hatha Yoga Vinyasa Yoga Yin Yoga On Demand Watch latest online yoga videos! Never miss a moment of your online yoga program with this collection of our newest videos. Each week, we add three new... - [Yoga Classic](https://exercisemenu.com/yoga-classic/): body & mind Connect to your inner flow. Join Our Classes just breathe? Understanding the foundation of movement allows for a safe, supportive practice. Mind Meditation is a mental training practice that teaches you to slow down racing thoughts. Mental health Becoming more aware of the present moment can help us enjoy the world around us. Body The body is of utmost importance for our holistic health as it is here that the mental and spiritual realms reside. Ativo Yoga is a modern interpretation of classical Eight-limbed or Hatha-Raja Yoga, deeply rooted in ethical precepts that includes elements of flowing... - [Outdoor Classes](https://exercisemenu.com/outdoor-classes/): Studio without walls – yoga everywhere This summer, you bring your mat and we bring the yoga. We’ll be in parks and open air spaces all through the city, helping you stay safe and enjoy your practice under the sun ⁣⁣We can’t wait to see you in person!!⁣⁣⁣⁣ Here’s how to start – Registration for all Outdoor classes opens two weeks in advance, classes begin May 17, 2021 – Places are limited, make sure you reserve your spot. No in-person registration will be accepted due to COVID-19 – Cancellation window is 3h in advance. Late cancellations and no shows will... - [In Studio](https://exercisemenu.com/in-studio/): Welcome home We are so happy to see you back at our studio home for safe, socially distanced in-person Yoga! Masks and health screening required. In-person class In this limited capacity, in-person class, students will receive comprehensive asana instruction within a creative, accessible flow, emphasizing the breath to find a balance between effort and ease. Beginners, as well as, advanced practitioners are welcome to take this class. Substantial personalized attention will be offered to fit your practice level and any injuries you may be managing. Join now COVID Protocols to ensure your safety and that of our teachers: Classes are... - [Teacher Training](https://exercisemenu.com/teacher-training/): Fall 2021 Pure Yoga Online 200-Hour Teacher Training Become a yoga teacher and continue to expand your skills with our foundation diploma, advanced training and specialist courses. Join our gold-standard Teacher Training Master lead teachers John Smith, Adam Adams, and Isabela Morta guide you through an amazing program that introduces the traditional styles of Yoga (Hatha, Ashtanga and Iyengar,) while teaching you how to design and lead an alignment-based Vinyasa class. Experts in alignment, asana, meditation, breathwork, anatomy, business, and traditional yogic wisdom, our teachers will steep you in the authentic practices of Yoga while preparing you for modern-world teaching.... - [Yoga Modern](https://exercisemenu.com/yoga-modern/): Transformation of body and mind Transformation of body and mind Get a Ativo membership now, and join a squeaky clean and spacious club! JOIN US TODAY! Join Now Welcome to Ativo Understanding the foundation of movement allows for a safe, supportive practice Ativo Yoga is a modern interpretation of classical Eight-limbed or Hatha-Raja Yoga, deeply rooted in ethical precepts that includes elements of flowing Vinyasa, inversions and held poses that will help you to discover concentration, meditation, abiding contentedness and deep healing relaxation. More about us Classes Find the Right Class for You To continue making yoga accessible to everyone... - [Advanced Class](https://exercisemenu.com/advanced-class/): Yoga and Pilates are both low-impact workouts that focus on using bodyweight resistance. The benefits are vast. Both workouts can increase overall health, leading to a better quality of life.  As with any exercise, proper form is crucial.  Pilates Unlike open level classes of other studios, all of our classes are customized for specific skill levels: Beginner, Intermediate, and Advanced. These levels allow a natural progression, ensuring that a student is ready to advance to the next class level. After a level assessment, our instructors can determine whether a student is ready to move up to the next level. Join... - [Intermediate Class](https://exercisemenu.com/intermediate-class/): Yoga and Pilates are both low-impact workouts that focus on using bodyweight resistance. The benefits are vast. Both workouts can increase overall health, leading to a better quality of life. As with any exercise, proper form is crucial. Pilates Unlike open level classes of other studios, all of our classes are customized for specific skill levels: Beginner, Intermediate, and Advanced. These levels allow a natural progression, ensuring that a student is ready to advance to the next class level. After a level assessment, our instructors can determine whether a student is ready to move up to the next level. Join... - [Beginner Class](https://exercisemenu.com/beginner-class/): Yoga and Pilates are both low-impact workouts that focus on using bodyweight resistance. The benefits are vast. Both workouts can increase overall health, leading to a better quality of life.  As with any exercise, proper form is crucial.  Pilates Unlike open level classes of other studios, all of our classes are customized for specific skill levels: Beginner, Intermediate, and Advanced. These levels allow a natural progression, ensuring that a student is ready to advance to the next class level. After a level assessment, our instructors can determine whether a student is ready to move up to the next level. Join... - [Landing Page](https://exercisemenu.com/landing-page/): Dedicated Theme for Yoga, Pilates, and Sport Clubs Ativo has a purpose-oriented modern design and comes with events, classes, and booking forms. Explore Theme 3D86A401-53DF-4270-8544-103AF2713532 100 000+ Clients trust Vamtam FREE Lifetime updates A0D40DB3-E399-465B-917C-2272B8E38A39 24/7 Dedicated suport team Get $260 Worth of Premium Stock Images FREE with Your Package! All images shown on the demo website come with the demo content, and can be used in your next project, without the need to buy any additional licences. Yoga Yoga Personal Yoga Modern Yoga Modern 2 Pilates Classic Pilates Modern Details, not only in home pages… Key Features A0D40DB3-E399-465B-917C-2272B8E38A39 Timely Support... - [Lillian Lamb](https://exercisemenu.com/lillian-lamb/): Trainers Lillian Lamb Co Founder | Personal Trainer Sport has been an inseparable part of my life since I was born. I trained as a competitive gymnast and spent most of my childhood and youth competing. I learned early on that physical fitness can help you actualize your goals in all areas of life. I live a clean, well-rounded and healthy lifestyle, and fused those techniques into my fitness programs. This is the process we teach at Ativo, with genuine attention to all areas of your health and well being. Work with us, and you’ll quickly learn that Ativo Team... - [Agnes Garcia](https://exercisemenu.com/agnes-garcia/): Trainers Agnes Garcia Pilates & Yoga Instructor Agnes is a Pilates & Yoga Instructor from New York. She graduated from trauma sensitive and inclusivity focused training in February 2019, and Yin Yoga Teacher Training in August 2019. Agnes’s philosophy is that movement results in one being able to do everything better no matter their goals. She considers it a great opportunity to share, with those who seek to learn more about their bodies, while developing themselves to become more fit and better for it.  What are the best ways to boost your energy?Pilates & Yoga, of course! Facebook Instagram Schedule - [Rachel Torres](https://exercisemenu.com/rachel-torres/): Trainers Rachel Torres Zumba Instructor Rachel is a Zumba instructor from Pittsburgh, Pennsylvania. She joined the Ativo team in July 2018, after completing her Zumba Fitness Instructor training in Spring 2018.She puts emphasis on exercise cues and proper form in her sessions and classes. Rachel loves seeing her clients improve their fitness and fall in love with exercise. Sharing knowledge and learning from the client themselves are also aspects she likes. When Rachel is not training or teaching spin classes she enjoys spending time outside when the weather is nice, especially during the fall season. Facebook Instagram Schedule - [Emma Cannon](https://exercisemenu.com/emma-cannon/): Trainers Emma Cannon Cardio & Boxing Instructor Emma Cannon is a Cardio & Boxing instructor from New York. She is one of the newest members to the Ativo team. She got her degree in kinesiology from the Lakes Region Community College. One of her specialties is training clients pursing their fitness goals and improving body strength. Emma’s favorite exercise to do is the barbell back squat and lifting her own body weight. One of her favorite aspects of training clients is seeing people achieve things they never thought they could do. Through her heart-centered philosophy she guides people through their... - [Marguerite Ingram](https://exercisemenu.com/marguerite-ingram/): Trainers Marguerite Ingram Yoga Instructor Marguerite is a Yoga Instructor from New Hampshire. She attended Ithaca College, where she earned a degree in clinical exercise science. She loves that Ativo meets the needs of all individuals with tons of space for workouts, a group exercise room, a women’s only room, and a private personal training studio for one-on-one sessions with clients. Her specialities are Ashtanga yoga, Hatha yoga, and Kundalini yoga. Marguerite puts emphasis on exercise cues and proper form in her classes. She loves seeing her clients improve their fitness and fall in love with yoga. What is the... - [Sophia Burns](https://exercisemenu.com/sophia-burns/): Trainers Sophia Burns HIT & Strength Instructor Sophia is a HIT & Strength instuctor from New York. She studied kinesiology at New England College and has been at Ativo for the past 5 years. What she loves about the gym is its positive atmosphere and family friendly environment. She loves seeing her clients improve and reach bench mark goals. One of her specialties is improving clients through lower body and core exercises to reach their goals on time. One of her favorite exercises she enjoys is assisted glute step-ups. In her spare time when Sophia is not training clients or... - [Emily Holt](https://exercisemenu.com/emily-holt/): Trainers Emily Holt Pilates Instructor Emily is a Pilates instructor from Pittsburgh, Pennsylvania, who, when not in the Pilates studio, can be found in the rehearsal studio. Using her extensive knowledge of the body and sense of rhythm from her dance training, she will get you moving with grace and fluidity. In a session with Lillian, you will be vigorously challenged, yet encouraged along the way. She believes that Pilates is a healing practice that brings balance to the entire body through strength and elongation. What is the best way to boost your energy?Pilates, of course! Facebook Instagram Schedule - [Zumba](https://exercisemenu.com/zumba/): Zumba’s most well-known and popular program is its namesake class, Zumba. This dance class features high- and low-intensity intervals that help improve cardiovascular fitness while also enhancing balance, coordination and agility. Everybody and every body Each Zumba class is designed to bring people together to sweat it on. We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.  Once the Latin and World rhythms take over, you’ll see why Ativo Zumba classes are often called exercise in disguise. A total workout, combining all elements of fitness – cardio, muscle conditioning,... - [Cardio & Boxing](https://exercisemenu.com/cardio-boxing/): Boxing targets everything from your core to your arms to your brain. Cardio-boxing is one of the best forms of exercise, because it conditions the total body and provides a complete workout for your cardiovascular and endurance systems. Kick-up your fitness routine Our 50-minute boxing cardio classes will tone your entire body and improve your strength and agility. With a circuit approach, each round is 3 minutes with a 30-second break.  Circuits include shadowboxing, jump rope, heavy bag, speed bag, and other boxing-related exercises to get you in your best shape.  No experience is necessary and we provide the equipment,... - [Hiit & Strength](https://exercisemenu.com/hiit-strength/): Get ready to add HIIT workouts to your life and take your fitness to the next level.  You’ll be addicted to the results. These HIIT workouts build cardiovascular fitness while improving strength, building lean muscle and maximizing calorie burn. Get results you can see & feel One of the most important elements is the intensity of your workout, so it is important to get it right.  While most guidelines recommend moderate-intensity exercise most days of the week, working at a high intensity can help you burn more calories, save time with shorter workouts, and increase your fitness level. Join now... - [Live](https://exercisemenu.com/live/): Explore and book live and on-demand Yoga, Pilates, Zumba, HIIT, and Cardio Boxing classes across the globe (without leaving your living home). Pilates & Yoga Zumba HIIT & Strength Cardio & Boxing Pilates & Yoga Pilates & Yoga Beginner Mat Workout Instructor: Alixandra Smith 15/06/2021 12:00 pm – 40 min Pilates & Yoga Reformer on Mat Workout Instructor: Alixandra Smith 15/06/2021 12:00 pm – 40 min Pilates & Yoga Bodiphy Sculpt Instructor: Alixandra Smith 15/06/2021 12:00 pm – 40 min Pilates & Yoga Bodiphy Sculpt Instructor: Alixandra Smith 15/06/2021 12:00 pm – 40 min Pilates & Yoga Ultimate Core Workout... - [Pilates & Yoga](https://exercisemenu.com/pilates-yoga/): Yoga and Pilates are both low-impact workouts that focus on using bodyweight resistance. The benefits are vast. Both workouts can increase overall health, leading to a better quality of life. As with any exercise, proper form is crucial. Pilates Unlike open level classes of other studios, all of our classes are customized for specific skill levels: Beginner, Intermediate and Advanced These levels allow a natural progression, ensuring that a student is ready to advance to the next class level. After a level assessment, our instructors can determine whether a student is ready to move up to the next level. Join... - [Schedules](https://exercisemenu.com/schedules/): There’s a class for everyone, come find yours. Led by amazing instructors, our fitness classes offer community, energy, motivation, experience and great fitness results.  Мonday Тuesday Wednesday Thursday Friday Saturday Sunday 10:00 AM Yoga Lillian Love yoga Marguerite Marion zumba Rachel Torres HIIT Sophia Burns Wight-Lifting Jenny Rubbins yoga Marguerite Marion zumba Rachel Torres 12:00 PM HIIT Sophia Burns zumba Rachel Torres HIIT Sophia Burns Wight-Lifting Jenny Rubbins yoga Marguerite Marion Wight-Lifting Jenny Rubbins HIIT Sophia Burns 2:00 PM Wight-Lifting Jenny Rubbins yoga Marguerite Marion yoga Marguerite Marion HIIT Sophia Burns yoga Marguerite Marion zumba Rachel Torres yoga Marguerite Marion... - [Online Workouts](https://exercisemenu.com/online-workouts/): Welcome to Ativo’s latest online workout videos! Never miss a moment of your online fitness program with this collection of our newest videos. Each week, we add three new videos. Pilates & Yoga Zumba HIT & Strength Cardio & Boxing Pilates & Yoga Pilates & Yoga Ultimate Core Workout Ultimate core workout. This intermediate level workout will challenge your core “to the max”, with an added focus on flow and complex cues. Instructor: Alixandra Smith 20 min Pilates & Yoga Reformer on Mat Workout Reformer on the Mat workout. No Reformer is needed for this workout as you are taken... - [Terms & Conditions](https://exercisemenu.com/terms-conditions/): PLEASE READ THIS STATEMENT CAREFULLY TO UNDERSTAND HOW CHARITY COLLECTS, USES AND STORES YOUR PERSONAL DATA. What information do we collect? When you interact with us, we may collect your name, address, email address(es), telephone number(s), and, where appropriate, date of birth. How do we collect information? We may collect information about you whenever you interact with us. For example, when you contact regarding our activities, register as a supporter, send or receive information or sign a petition, you specifically and knowingly provide us with your personal information. We may also receive information about you from third parties – but... - [Pilates Modern](https://exercisemenu.com/pilates-modern/): ativoclub Be alive Be healthy Be strong Just be Clean and Airy Space to Stay Safe in COVID 19 Pandemic. Learn more About Pilates isn’t all about making crazy pretzel shapes with your body and beautiful Instagram-worthy pictures in exotic places. It’s about the journey you take on your mat, NOT the destination of the poses. We promise to be as real with you as possible. More about us Our Classes Beginner Class This level is ideal for new students to build their knowledge of the basic principles of Pilates, while also giving them the opportunity to build up their coordination and... - [Covid-19 guidelines](https://exercisemenu.com/covid-19-guidelines/): In addition to the protocols, we have placed H13 medical grade true HEPA filter systems throughout the facility and an 80″ industrial ceiling fan with UV light sanitation. We are asking that anyone who is experiencing symptoms or feeling ill to reschedule their appointments. Everyone entering the studio is required to take a health screening upon entering the studio. We ask that all trainers and clients wash their hands before and after every session. Masks are required to enter and must be worn at all times. If you have forgotten your mask, please stop by the Front Desk for a... - [Membership](https://exercisemenu.com/membership/): At Ativo, membership not only gives you access to our clean and spacious gyms, it connects you with knowledgeable coaches and an uplifting community inside our gyms, at home and anywhere.  One Day Pass Whether you’re visiting Ativo on business or are just taking your personal fitness one day at a time, we’d like to invite you to experience all that Ativo has to offer. Full Online Support Try any of our classes $10/ per day Join now Monthly Pass Monthly membership helps you to keep your fitness goals on track without a commitment of any kind. Full Online Support... - [Personal Training](https://exercisemenu.com/personal-training/): Personal training and Pilates both focus on functional strength.  We need muscles in our body to do normal daily living, hence the body weight training and weight training and/or those additional red or blue springs on the reformer here in the studio. One-on-one Our individualized personal training focus on each student’s particular needs. An advantage of personal trainings is that the student receives instant form correction and feedback from our instructors.  Personal training are also appropriate for individuals with injuries, or women who are prenatal or postnatal. Contact us Is personal Training Right for Me? The Ativo instructor is responsible... - [Blog](https://exercisemenu.com/blog/) - [Contact](https://exercisemenu.com/contact/): Address 450 NW Couch Street, Portland,Oregon 97209+ (123) 1800-567-8990 Every day: 9:00 – 22:00Sat – Sun: 8:00 – 21:00 Send us an inquiry Interested in joining our classes but feeling intimidated? Don’t be. Ativo is a safe haven, everyone is welcome and our team is here to answer any questions you may have. Send us a note! - [Reviews](https://exercisemenu.com/reviews/): Real Women. Real Stories. Check out our reviews on Google Check out our reviews on Yelp Leah Powers  4.5/5 I love this location! Every time you walk in the front desk stops to greet you. They are always so polite and helpful. The location is very clean as well which beautiful showers. The classroom is a great size, I love the classes too 🙌 Nannie Reese  4.5/5 Club Ativo is fabulous! Love the classes, the instructors and the staff! Virtual classes have helped with maintaining my fitness and I cannot wait to get back on the reformer! Pilates... - [Trainers](https://exercisemenu.com/trainers/): Lillian Lamb Co Founder | Personal TrainerHi! I’m Lillian Lamb. Here is a little insight into my life and how I became a personal trainer and one half of one of the worlds most recognised fitness brands – Ativo. Read more Meat the team Our Trainers are Fitness & Wellness Professionals, equipped with a deep understanding of the human body. They bring to the team their own expertise in HIT, Boxing, Pilates or Yoga. Emily Holt Pilates Instructor More about Emily Sophia Burns HIT & Strength Instructor More about Sophia Marguerite Ingram Yoga Instructor More about Marguerite Emma Cannon Cardio... - [About](https://exercisemenu.com/about/): Women’s Only Environment Knowledgeable Coaches Goal Oriented Women’s Only Environment Ladies, don’t let intimidation stop you from going to the gym, women’s fitness is important! Ativo gives you the ability to work out without distractions while providing a positive and empowering environment. Intimidation time is over, we’re here to help you feel safe to exercise. We believe that every woman should have a space they can step into their power, feel the confidence and strength to pursue any endeavor in their lives, without judgment or intimidation- but celebrated and supported. Knowledgeable Coaches We are so proud of our team at... - [Pilates Classic](https://exercisemenu.com/pilates-classic/): Bõdy + Soul Guided Fit Club. For Women Only. We believe that exercise isn’t just about how it makes you look, but also how it makes you feel. Join Now Pilates & Yoga HIIT & Strength Zumba Cardio & Boxing Why Women Choose Ativo? Women’s OnlyEnvironment Knowledgeable Coaches Goal Oriented Child Care Pre/Post Natal Fitness Monthly Evaluations Large Studio Space Personal Training Elite Training Sauna & Spa Fully Equipped Gym Learn more Clean and Airy Space to Stay Safe in COVID 19 Pandemic. Learn more Balanced Habits Nutrition Whether you want to lose 10lbs or 100lbs, or simply want to... - [Shop](https://exercisemenu.com/shop/): Shop Look as beautiful as you feel - [My account](https://exercisemenu.com/my-account/) - [Checkout](https://exercisemenu.com/checkout/) - [Cart](https://exercisemenu.com/cart/) - [Privacy Policy](https://exercisemenu.com/?page_id=3): Who we are Suggested text: Our website address is: http://exercisemenu.com. Comments Suggested text: When visitors leave comments on the site we collect the data shown in the comments form, and also the visitor’s IP address and browser user agent string to help spam detection. 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