Challenge Workouts Archives Exercise Menu – How to Exercise, Workout Routines, Health and Fitness by Jacques Courseault, M.D.

Pyramid Workout Routine for Your Total Legs and Lower Body

By Jacques Courseault, M.D. on April 1, 2012 / Athletes, Beginners, Busy Men, Busy Women, Calorie Burn, Challenge Workouts, Circuit Workouts, Lower Body Workouts, Men, Pyramid Workouts, Women, Workouts / Leave a comment

The pyramid workout routine for your legs is one of the most efficient lower body workouts you will ever do, particularly to build endurance. The pyramid workout for your legs is not only a resistance workout, but the high rep nature of this workout routine will also

Beautiful Body Workout Routine

By Jacques Courseault, M.D. on February 7, 2012 / Athletes, Beginners, Busy Men, Busy Women, Calorie Burn, Challenge Workouts, Men, Total Body Workouts, Women, Workouts / Leave a comment

Beautiful Body Workout Have you ever been through an automatic car wash after spending weeks without washing your vehicle? You know how it works. There is the pre-wash when loose dirt is easily removed. Then, soap is sprayed and sits on the exterior of your car as

Workout Routine: Glutes, Quads and Thighs Lower Body Challenge Workout

By Jacques Courseault, M.D. on July 15, 2011 / 500 Rep Workout, Calorie Burn, Challenge Workouts, Fight Arthritis, Lower Body Workouts, Men, Women, Workouts / Leave a comment

If you are looking for a lower body workout routine this Glutes, Quads and Thighs Challenge Workout will not disappoint. Strong leg muscles will support your knees and help you maintain a strong back. Not to mention, healthy legs are attractive! Take a second and think about

Workout Routine: “Drop and Gimme 20″ Total Body Circuit Workout

By Jacques Courseault, M.D. on July 10, 2011 / Athletes, Beginners, Busy Men, Busy Women, Challenge Workouts, Circuit Workouts, Men, Total Body Workouts, Women, Workouts / Leave a comment

“Gump! What’s your sole purpose in this army?” “To do whatever you tell me drill sargent!”- Forrest Gump It’s one of those days that you aren’t really feelin’ an intense, creative workout routine. You just want to keep it simple and get in a quick total body

250/500 Rep Boxer Strength Training Workout

By Jacques Courseault, M.D. on May 10, 2011 / 250 Rep Workout, 500 Rep Workout, Athletes, Challenge Workouts, Men, Total Body Workouts, Women, Workouts / Leave a comment

Ready to beat the stuffing out of your heavy bag? Or your opponent? Not only do you need to be quick to be able to land that heavy blow, but you have to have good force to back it up. In order to build enough strength to

Tough Arm Challenge Pyramid Workout Routine

By Jacques Courseault, M.D. on April 5, 2011 / Athletes, Challenge Workouts, Fitness Tips, Men, Pyramid Workouts, Upper Body Workouts, Women, Workouts / 3 Comments

Every now and then you need to step outside of your workout zone and challenge yourself with a tough workout. Face it… You won’t get anymore stronger, anymore toned, or anymore ripped without pushing yourself to the limits every now and then, and this workout promises to

300 Rep 30-Minute Workout to Ignite Your Week of Exercise

By Jacques Courseault, M.D. on March 27, 2011 / 30 Minute Workout, 500 Rep Workout, Calorie Burn, Challenge Workouts, Men, Total Body Workouts, Women, Workouts / 1 Comment

It’s the beginning of the week, and you make a promise with yourself to knock out a good workout to ignite your week. Honestly you aren’t really feeling like working out, but you are disciplined and know what you need to do to stay healthy and fit.

Boot Camp Challenge 250/500 Rep Workout

By Jacques Courseault, M.D. on March 16, 2011 / 250 Rep Workout, 500 Rep Workout, Athletes, Challenge Workouts, Men, Total Body Workouts, Women, Workouts / 1 Comment

A tough workout from a trainer that loves you… The Boot Camp Challenge Workout is designed to push you past your plateau so you can reach your optimal fitness potential. Challenge yourself to complete 500 Reps and you won’t be disappointed. Sometime you have to be pushed

20-Minute Washboard Ab Challenge Workout

By Jacques Courseault, M.D. on March 8, 2011 / 20 Minute Workouts, Athletes, Busy Men, Challenge Workouts, Core/Abdominal Workouts, Men, Workouts / Leave a comment

So, I heard that your washing machine is in repair, and you need a washboard to do your laundry… Carry one with you all the time with the Washboard Ab Challenge Workout… Ab workouts are always important to include in your workouts, but often neglected. For me,

Tick Tock Challenge Workout 2 – 600 Reps

By Jacques Courseault, M.D. on March 1, 2011 / Athletes, Challenge Workouts, Men, Total Body Workouts, Women, Workouts / Leave a comment

Today, we are going to pick up the pace with a Challenge workout. Challenge workouts are ones in which you are presented with a few exercises and you have to do them all as quickly as you can. Record your time and try to beat it next