I will be honest with you… It’s great to have good abs, a strong back and toned legs, but if you want to really feel like you are in shape and want to make sure others know it, then you gotta put good time and energy into
Read more →
Some days you just want to really push and challenge yourself with a total body workout routine. What I like most about the 500 rep workout routine is that you can make this workout format as simple or as challenging as you want. In addition, you can
Read more →
There are few workouts that are as effective, straightforward and easy to do than the five hundred rep body weight workout. Choose five exercises and do 100 reps of each, or add more variance and choose 10 exercises and do 50 reps of each. You can time
Read more →
Getting caught up in the holiday madness can make you easily forget to complete your workout routines. Honestly, I am behind on mine, which inspired me to write this article. I don’t know what it is, but the comfort of the season just gets to ya to
Read more →
I bet your eyes got as big as the two zeros in 500! No, I’m not crazy. The 250/500 Rep Workout is an awesome workout routine that anyone can perform. The Back to the Basics Workout requires NO EQUIPMENT and can be performed everywhere. This workout is
Read more →
A “Just Right” Workout Routine Once upon a time, a man and a woman walked into a gym to workout together. They had an “on and off” experience with resistance training, but wanted to rekindle their relationship with building muscle to optimize health. One member of the
Read more →
You gotta start somewhere…. Exercise Menu is the perfect place to learn how to workout and lose weight. The 500 Rep Workout is the perfect workout for those beginning an exercise program because this is the workout that YOU control. You can make it as variable or
Read more →
Long day at work? Kids and husband have you overwhelmed? Looking for a quick body weight only workout routine for women? Look no further! Because you are such a great woman, you should definitely set aside 20 minutes of your day to take care of yourself! You
Read more →
It’s hard to believe, but your day as an athlete has come and gone. As a former athlete, you will always have the memories, the stats, the records, the teammates and the lessons you learned in sport that you can now apply to life. But for some
Read more →
If you are looking for a lower body workout routine this Glutes, Quads and Thighs Challenge Workout will not disappoint. Strong leg muscles will support your knees and help you maintain a strong back. Not to mention, healthy legs are attractive! Take a second and think about
Read more →
