Getting caught up in the holiday madness can make you easily forget to complete your workout routines. Honestly, I am behind on mine, which inspired me to write this article. I don’t know what it is, but the comfort of the season just gets to ya to
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Some days, finding time to workout can be nearly impossible. You were going to wake up early, but overslept… You planned to go for a walk at lunch, but it rained. You had to pick up your kids after work, who needed help with their homework. You
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I bet your eyes got as big as the two zeros in 500! No, I’m not crazy. The 250/500 Rep Workout is an awesome workout routine that anyone can perform. The Back to the Basics Workout requires NO EQUIPMENT and can be performed everywhere. This workout is
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A “Just Right” Workout Routine Once upon a time, a man and a woman walked into a gym to workout together. They had an “on and off” experience with resistance training, but wanted to rekindle their relationship with building muscle to optimize health. One member of the
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Long day at work? Kids and husband have you overwhelmed? Looking for a quick body weight only workout routine for women? Look no further! Because you are such a great woman, you should definitely set aside 20 minutes of your day to take care of yourself! You
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Boxer’s undoubtedly have the most solid, “honest” looking abs. In comparison with abs you see in certain magazines, both men and women boxer’s have abs that you know they earned. They do not look surgically altered, electronically altered or paint brushed. Just plain “solid.” Two ingredients are
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Ready to beat the stuffing out of your heavy bag? Or your opponent? Not only do you need to be quick to be able to land that heavy blow, but you have to have good force to back it up. In order to build enough strength to
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Some of us are blessed with “hops,” but most of us really are not. If you play basketball, volleyball or another sport where jumping high will benefit you, be sure to strengthen those muscles that can improve your abilities. Although you may not be born with a
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Have you ever “stretched” your arm (incidentally, of course) and someone noticed that you have been working out? I bet you enjoyed the compliment… If not, this workout will give you those compliments… Regularly. In fact, incorporating this triceps workout into your regimen will strengthen and tone
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A disconnect exists between cardiovascular exercise and resistance training. You often have those who prefer to run many times a week, but do not supplement running with resistance training. On the other hand, you have “meat heads” who live in the free weight section of the gym,
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