Losing weight and keeping it off involves a bit more than regular exercise and diet. Undoubtedly, successful weight loss has a spiritual component in order to make sure the weight that you lose now will stay off. Temptations are thrown at us on a daily basis, which
You have been up since 5am, went non-stop at work, ate a little junk food today, got the kids settled and now have to choose between a night cap or a bout of exercise. Naturally, you are now leaning towards a drink and a movie… Hmmmmm… Before
As a personal trainer and physician, I appreciate the importance of having a set plan to achieve a particular fitness goal. It can be frustrating to search for different workout programs each day you want to exercise, instead of having them already designed and scheduled for you.
They say milk does a body good… Well, milk takes a backseat to to exercise… In a stretch limo! The musculoskeletal system is one of the most precise, frequently adaptable systems in the human body, based on simple physics. Increase the force on a certain limb or
Q: I’m looking into purchasing a pedometer? What would be the benefit? A: A pedometer is a tool that counts how many steps you walk in a certain time period. This device can be worn from the minute you wake up to the minute you go to
Tired of figuring out the right way to exercise, get fit and lose weight? Want to learn how to workout and lose weight the right way? If you are a follower or Exercise Menu.com, you will know that I too hate quick, get fit or lose weight
I love New Orleans, and I love the great cuisine this city has to offer. I have to admit to taking advantage of ordering take out from the many tasty restaurants in the region. To be honest- meals have ranged from succulent grilled shrimp salads to the
I have good news for those who are seriously exercising but having difficulty dropping pounds. It may be time to ditch the scale obsession and focus more on exercising, notes a study published in the journal Circulation. As we are working to improve our weight, some of
If you are looking for a simple way to avoid packing on the pounds, slow eating may be another practical tool to add to your weight loss tool box. You may have come across the theory that slow eating can significantly help you lose weight. The good
Thanksgiving Day dinner is the Final Exam of your diet and weight loss program! You have now made it a habit to eat half a plate of fruits and vegetables with most meals and you have successfully converted from white rice to brown rice. You prefer fish
