Few things are more frustrating than trying to lose weight or be fit when the results do not come when you want them to. You have sacrificed portions of good food and scheduled 20 – 30 minutes into your day to exercise, but your beach body has
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It is difficult to eat vegetables when you don’t like them! If I can be completely honest with you, eating vegetables seems like a punishment to me most of the time. If vegetables didn’t matter, which they clearly do, I probably wouldn’t eat them. I can’t say that
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This guest post on the benefits of swimming is by Amanda Saltzman, M.D., a urologist, world class swimmer representing Canada at multiple international competitions and Senior Contributor for ExerciseMenu.com. My goal is to pique your interest in one of my favorite activities – swimming. I use the
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As frustrating as weight loss can already be, low calorie diets are not the answer to losing fat. Many diet programs exist that recommend an extremely low calorie intake to lose fat. To keep things in perspective, the average amount of calories a woman should eat per
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Spiritual Guide to Weight Loss At times, we all need a spiritual guide to weight loss during those times when motivation is lacking. Losing weight and keeping it off involves a bit more than regular exercise and diet. Undoubtedly, successful weight loss has a spiritual component in
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You have been up since 5am, went non-stop at work, ate a little junk food today, got the kids settled and now have to choose between a night cap or a bout of exercise. Naturally, you are now leaning towards a drink and a movie Looks like
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As a personal trainer and physician, I appreciate the importance of having a set workout routine to achieve a particular fitness goal. It can be frustrating to search for different workout routines each day you want to exercise. It’s much easier to already have them designed and
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They say milk does a body good… Well, milk takes a backseat to the long-term benefits of exercise… In a stretch limo! The musculoskeletal system is one of the most precise, frequently adaptable systems in the human body, based on simple physics. Increase the force on a
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Q: I’m looking into purchasing a pedometer for weight loss? What would be the benefit? A: A pedometer is a tool that counts how many steps you walk in a certain time period. This device can be worn from the minute you wake up to the minute
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Tired of figuring out the right way to exercise, get fit and lose weight? Want to learn how to workout and lose weight the right way? If you are a follower or Exercise Menu.com, you will know that I too hate quick, get fit or lose weight
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