Tonight is a big night! You and your yours have plans at a local restaurant, may catch a movie or spend the evening at a relaxing bar or jazz club. Good food is on the menu tonight, no matter what. You want to get your workout in, so you look your best for your date, but are pressed for time. Well, here is the perfect workout to prepare you for a fun and relaxing evening. Give yourself 15 minutes before you take your shower or bath to get a good, quick workout in. A confident person in a well-trimmed body will surely keep your significant other strongly attracted to you!
Jog in Place - Click to view the video
1 minute. All you have seen today are hearts… Pink, red, purple… Give a little attention to yours.
Muscles Worked: Total body warmup/cardiovascular exercise.
Squat Shoulder Press - Click to view the video
Burnout, or do as many as you can. If you have time, do two sets. Two exercises in one.
Muscles Worked: Shoulders, triceps, quadriceps, glutes, hamstrings.
Ab Twist - Click to view the video
2 sets of Burnouts. Just in case you can get a six pack in one workout. 
You never know!
Muscles Worked: Abdominal muscles, back muscles.
Glute Kickbacks - Click to view the video
2 sets of Burnouts. Probably a classic Valentine’s Day exercise… Hmmm, I wonder why?
Muscles Worked: Glutes, hamstrings
Tricep Dips - Click to view the video
2 quick burnout sets
Muscles Worked: Triceps.
Nice work! Post your time below to track your time on Facebook and encourage others!
Click here to find out how to optimize your post-workout recovery!
Have a fun and safe night!
