Every now and then you need to step outside of your workout zone and challenge yourself with a tough workout. Face it… You won’t get anymore stronger, anymore toned, or anymore ripped without pushing yourself to the limits every now and then, and this workout promises to do just that. While this workout is difficult, you will definitely feel an immediate stress relief after, and notice improvements in your muscle tone in the coming days.
Good luck with this bad boy 
This workout is in the Pyramid Format view this video to find out how to perform the Pyramid Workout.
Start with 12 in each set. Then, 11, 10, 9, 8, …..1. Then, finish your last set with 13 reps. Do as fast as you can.
- Squat Shoulder Press (Dumbbells)
- Curl and Delts (Dumbbells)
- Reverse Crunch
- Push Ups
- Tricep Dips
- Reverse Flys (Dumbbells)
- Pilates Crunch
- Front- Shoulder Raise (Dumbbells)
Squat Shoulder Press (Dumbbells) – Click to view the video
A great workout to warm up the muscles in your entire body.
Muscles Worked: Shoulders, triceps, quadriceps, glutes, hamstrings.
Curl and Delts (Dumbbells) – Click to view the video
This one targets your biceps well.
Muscles Worked: Biceps, shoulders, trapezius, core muscles.
Reverse Crunch – Click to view the video
Tighten up those lower abs.
Muscles Worked: Abs, lower back.
Push Ups – Click to view the video
An effective, classic upper body exercise.
Muscles Worked: Pectorals, triceps, biceps, shoulders.
Tricep Dips – Click to view the video
Perfect for the back of your arms.
Muscles Worked: Triceps.
Reverse Flys (Dumbbells) – Click to view the video
Fly away!
Muscles Worked: Shoulder, trapezius, rhomboids, quadriceps, glutes, lower back.
Pilates Crunch – Click to view the video
Can’t get enough core exercises in this workout!
Muscles Worked: Abdominal muscles, back muscles.
Front- Shoulder Raise (Dumbbells) – Click to view the video
For your shoulders, of course…
Muscles Worked: Shoulders, pectoral muscles, trapezius, core muscles.
Post your name under “Comments” below… You deserve serious recognition for getting through this one.
Nice work! Oh, be sure to brag to your friends and family tomorrow :0
Nice work! Post your time below to track your time on Facebook and encourage others!
Click here to find out how to optimize your post-workout recovery!
