Subscribe

Quick-Start Arm Workout

Home → Workout Routines → 20 Minute Workouts, Athletes, Busy Men, Busy Women, Pyramid Workouts, Upper Body Workouts, Workouts → Quick-Start Arm Workout

Pyramid Instructions

If you are looking to get in a quick arm workout, look no further. Knock out this pyramid-style workout and watch your arms slowly grow over the next few days… Don’t say I didn’t tell you!

Perform 10 of each exercise. Then, 9,8,7….1, then finish your last set with 11.

Upright Row Squat – View Video Demo (Dumbbells) or (Resistance Bands)

Two Arm Curls – View Video Demo (Dumbbells) or (Resistance Bands)

Triceps Dips – View Video Demo

Stay Motivated! Get the Newsletter!

* indicates required
Print Friendly
By on August 31, 2010   /   20 Minute Workouts, Athletes, Busy Men, Busy Women, Pyramid Workouts, Upper Body Workouts, Workouts   /   Leave a comment

Newsletter Signup!

Get our toolbar!

Links

Meet the Founder

Jacques Courseault, M.D. is a physician in Physical Medicine and Rehabilitation. He has many years experience as a personal trainer in which he performed thousands of fitness consultations. Was the Co-Founder of a non-profit weight loss program, and Contributing Writer for DrGourmet.com and Livestrong.com. He is a strong believer that small, practical changes in nutrition and exercise habits can lead to great results…