Today, we are going to pick up the pace with a Challenge workout. Challenge workouts are ones in which you are presented with a few exercises and you have to do them all as quickly as you can. Record your time and try to beat it next time you do the same workout. These are fun to do, time-saving and improve both cardiovascular and muscular fitness. Post your time below and see how your fair up against other members of the Exercise Menu community!
Upright Row Squat (Dumbbells) - Click to view the video
50 reps
Muscles Worked:Shoulders, triceps, biceps, quadriceps, glutes, hamstrings.
Wood Chop (Dumbbells) - Click to view the video
50 reps
Muscles Worked:Shoulders, triceps, biceps, quadriceps, glutes, hamstrings, core muscles.
Lunge Curls (Dumbbells) - Click to view the video
50 total steps
Muscles Worked: Biceps, glutes, quadriceps, hamstrings, core muscles.
Triceps Kickbacks - Click to view the video
50 reps
Muscles Worked: Triceps, rear deltoid, core muscles.
Calf Raise - Click to view the video
50 reps
Jumping Jacks – 100
Flutter Kicks - Click to view the video
50 reps
Glute Kickbacks - Click to view the video
50 each side
Muscles Worked: Glutes, hamstrings
Front- Shoulder Raise (Dumbbells) - Click to view the video
50 reps
Muscles Worked: Abdominal muscles, back muscles, quadriceps, hip flexors.
Jumping Jacks- 100
Nice work! Post your time below to track your time on Facebook and encourage others!
Click here to find out how to optimize your post-workout recovery!
