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Quick Start Pyramid Workout Routine

Home → Workout Routines → 20 Minute Workouts, Busy Men, Busy Women, Men, Pyramid Workouts, Women, Workouts → Quick Start Pyramid Workout Routine

Sometimes you just want to get it done without the verbage… You shall get what you ask for ;)

Pyramid Instructions

Do 10 of each, then 9,8,7….1, then finish your last set with 11.

Lunges – View Video Demo

Push Ups – View Video Demo or Modified Push Ups

Pilates Crunch – View Video Demo

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By on August 31, 2010   /   20 Minute Workouts, Busy Men, Busy Women, Men, Pyramid Workouts, Women, Workouts   /   Leave a comment

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Meet the Founder

Jacques Courseault, M.D. is a physician in Physical Medicine and Rehabilitation. He has many years experience as a personal trainer in which he performed thousands of fitness consultations. Was the Co-Founder of a non-profit weight loss program, and Contributing Writer for DrGourmet.com and Livestrong.com. He is a strong believer that small, practical changes in nutrition and exercise habits can lead to great results…