The Ultimate Abs Workout Circuit encourages you to stop wasting your time with quick fix ab products and build your abs the right way… You will notice an improvement in your abs if you can regularly incorporate this workout into your schedule. Once you become efficient, this ab workout should not take more than 10 minutes. Feel the burn, tighten your belly… Keep your back healthy.
Do 25 reps of each exercise, then move on to the next one. Move through the circuit as quickly as possible and only take breaks when you need to.
Wood Chop (Dumbbells) -Click to view the video
25 each side. How much wood can you chop?
Muscles Worked:Shoulders, triceps, biceps, quadriceps, glutes, hamstrings, core muscles.
Reverse Crunch – Click to view the video
25 reps to tighten up your abs
Muscles Worked: Abs, lower back.
Pilates Crunch - Click to view the video
25 fast reps. Keep your heels on the ground at ALL TIMES.
Muscles Worked: Abdominal muscles, back muscles.
Ab Twist (Dumbbell) - Click to view the video
Tighten up your love handles with this exercise!
Muscles Worked: Abdominal muscles, back muscles.
Repeat this circuit 5 times for a total of 500 reps!
Nice work! Post your time below to track your time on Facebook and encourage others!
Click here to find out how to optimize your post-workout recovery!
