We have all had those days where we wanted to workout, but had to immediately go back to work, and didn’t want to be sweaty. As much as I love to sweat, I hate being smelly when going back into a setting where I need to be close to other people. I have also heard that sweaty hair that was just “done” is not a good thing….
So, out of love for nice hair and the convenience of going back to class or work fresh… I bring you the No Sweat Workout!
In addition to following certain workout techniques to prevent sweating during your workout, perform specific exercises to avoid sweating while you workout. Mainly, focus on performing single joint exercises, at a slow pace, with two to three minutes of rest between sets.
For the No Sweat Workout, perform 3 sets of 10 for each exercise. Take four seconds to move the weight up, and four seconds to return the weight to your starting position. Knock out these handful of exercises and stay fresh!
Front- Shoulder Raise (Dumbbells) – Click to view the video
Keep your abs tight and back straight. Slow movements!
Muscles Worked: Shoulders, pectoral muscles, trapezius, core muscles.
One-Leg Calf Raise – Click to view the video
Burn the heck out of that calf muscle!!!
Pilates Crunch – Click to view the video
Beautify those abs…
Muscles Worked: Abdominal muscles, back muscles.
Glute Kickbacks – Click to view the video
Tighten up your “buns.”
Muscles Worked: Glutes, hamstrings
One – Arm Curl (Dumbbells) – Click to view the video
Focus on one side at a time to reduce your sweat potential…
Muscles Worked: Biceps, core muscles.
Side Seated Leg Lift – Click to view the video
One side at a time… No sweat…
Muscles Worked: Glutes, hamstrings.
Tricep Kickbacks – Click to view the video
One of the most effective workouts for your triceps.
Muscles Worked: Triceps, rear deltoid, core muscles.
Superman – Click to view the video
Last one! A great exercise for long-term back health.
Muscles Worked: Glutes, hamstrings, back muscles.
Nice work! Post your time below to track your time on Facebook and encourage others!
Click here to find out how to optimize your post-workout recovery!
