Talk about a real reason to work out. You gotta look good when you see your friends, family, or go on that special date this weekend. In addition, this workout needs to be quick because who really wants to workout before going out anyway? So, we are gonna target the areas today that will help you turn some heads this weekend.
For this workout you will need a pair of dumbbells or a resistance band. Click on the workout title to view a video demonstration.
Wood Chop- Click to view the video demonstration
Three sets of ten on each side. Really take your time with these and focus on your technique.
Muscles Worked: Shoulders, triceps, biceps, quadriceps, glutes, hamstrings, core muscles.
Shoulder Circles- Click to view video demonstration
Round off your shoulders with this exercise. Build your frame, which will quickly make you look more fit. Women: this will surely give you nice, soft shoulders. Knock out a quick 3 sets of 10, going slow. Keep your abs TIGHT!
Muscles Worked: Shoulders, trapezius, pectorals, core muscles.
Two Arm Curls- Click to view the video demonstration
Blast ‘em. 2 sets of Burnouts, or “do as many as you can” with each set. Look- This weekend, spontaneously scratch the back of your neck just so your biceps “happens to flex.” 
Muscles Worked: Biceps, core muscles.
Tricep Dips- Click to view the video demonstration
If you do Bi’s you gotta do Tri’s. These give you overall nice toned arms. 2 sets of Burnouts.
Muscles Worked: Triceps.
Glute Kickbacks- Click to view the video demonstration
If I have to tell you why you should do these, you don’t need to be going out! 2 sets of Burnouts on each side.
Muscles Worked: Glutes, hamstrings
Nice work! Post your time below to track your time on Facebook and encourage others!
Click here to find out how to optimize your post-workout recovery!
Grab a quick complex carb/protein snack and enjoy the weekend!
