A few simple exercise to knock out. The instructions are simple, and you can view the exercise videos to learn proper technique!
Perform 3 sets of each exercise. 1 second up, 4 seconds down.
Back and Forth Lunges View Video Demo
Curl and Delts View Video Demo (Dumbbells) or (Barbell)
Shoulder Circles View Video Demo (Dumbbells) or (Resistance Bands)
Triceps Kickbacks View Video Demo
Calf Raises View Video Demo
Superman View Video Demo
Click here to find out how to optimize your post-workout recovery!
