Remember, changing up the types of workouts you do will help your muscles grow faster and stronger. Slow Burn, in particular, requires endurance, coordination and core strength. Slow movements have actually been shown to build muscle better than faster movements. Take your time with your workout today and enjoy the Shoulder Round Off Slow Pace Workout.
Move slowly, four seconds up, four seconds down for each rep. Do 2 – 3 sets of 10 for each. Nice and slow.
Upright Row Squat - Click to view the video
A great multi-joint exercise to warm up.
Muscles Worked: Shoulders, triceps, biceps, quadriceps, glutes, hamstrings.
Vertical Shoulder Raise - Click to view the video
Pump those shoulders out.
Muscles Worked: Shoulders, trapezius, biceps.
Walking Lunges - Click to view the video
Take your time, keep your balance.
Muscles Worked: Lower extremity, focus on quadriceps.
Front- Shoulder Raise - Click to view the video
Build the front of your shoulders.
Muscles Worked: Shoulders, pectoral muscles, trapezius, core muscles.
Side Shoulder Raise - Click to view the video
Now attack the sides…
Muscles Worked: Shoulders, trapezius.
Wall Sits - Click to view the video
Hold the wall, work the quads.
Muscles Worked: Quadriceps, glutes, core muscles.
Reverse Flys - Click to view the video
Tighten up your lower abs.
Muscles Worked: Shoulder, trapezius, rhomboids, quadriceps, glutes, lower back.
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