Fellas… Need a one month workout routine to help you get in shape? Want to learn how to workout to get ripped, for real, for free and with no gimmicks?
It’s so tempting to take supplements, use steroids or spend hundreds on a “get ripped quick and easy” workout program, but I’m here to tell you that all that is not necessary. You only need to make two investments into getting the body that you (and women) want… 1) Cut back on the calories and 2) Commit to working out at least 30 minutes per day, 5 days per week. Do this for a month and you won’t be disappointed. You will surely lose the fat in areas you don’t want it, and build muscle in your arms, legs and trunk. It doesn’t take much, but there are a few things you have to do to make this work, and visit GNC isn’t one of them…
The quick and easy on eating: fruits, vegetables, lean meats, fish, legumes, complex carbohydrates, and drink plenty of water. Period. No garbage food this month. Go with light beer (as much as you can, at least). Be sure to east as soon as possible after your workouts to replenish glycogen, (muscle fuel) and protein (muscle building blocks). Usually, a sandwich or a salad with meat or beans is the best choice. Of course, drink tons of water so that your pee does not get any darker than a light yellow tint.
For your workouts: run, jog, box, bike, hike, swim on days you aren’t doing resistance training. 20 to 30 minutes. That’s it. Push yourself a bit more each cardio workout. Check out the Fast Pace Cardio Workout and Suicide Sprints.
Finally, follow this one month workout program and you will be a BEAST! Give yourself one day rest between resistance workouts.
Your Get Ripped Workout Routine
Week One
Breaking you in… Learn basic exercises, hit the arm and abs hard this week.
Back to the Basics – It feels good to keep it simple sometimes.
20 Minute Arm Circuit- 20 Minutes to get swole?
Wash Board Abs - Get the killer abs you’ve been dying for…
Week Two
Recovery week… Focusing on body regions… Mid week focus on your lower body.
Superfly Bi’s and Tri’s Slow Burn – Eccentric movements are key here…
Glutes, Quads and Thighs Challenge Workout – This is one you will never forget!
Down to the Core Workout - Build your natural back brace.
Week Three
“Get it and hit it hard this week!” Meet and master these challenging workout routines.
Boot Camp Challenge Workout - Get ready to battle the world…
Build Knee Strength Workout - Get healthier knees now!
Outdoor Workout – Perfect for the outdoor, warm season…
Week Four
Last minute touch-ups… Finish strong with the Tick Tock Challenge Workout Routine!
Ultimate Ab Workout – Nice core…
Horseshoe Triceps Workout – Build some crazy nice triceps…
Tick Tock Challenge Workout 2- 600 Reps – Can you hang?
Congratulations on knocking out the workouts for this month! Please leave a comment below to share with others your experiences with this one month workout program.
