Have you ever “stretched” your arm (incidentally, of course) and someone noticed that you have been working out? I bet you enjoyed the compliment… If not, this workout will give you those compliments… Regularly. In fact, incorporating this triceps workout into your regimen will strengthen and tone your triceps muscles and give them a nice “horseshoe” shape.
Knock out 50 or 100 repetitions of each, for a total of 250 or 500 reps. Finish this workout in less than 20 minutes, because I’m sure you have a lot of other things to do today.
Push Ups or (Modified) Push Ups – Click to view the video
Go at a moderate pace for your warm up.
Muscles Worked: Pectorals, triceps, biceps, shoulders.
Tricep Dips – Click to view the video
50 or 100 Reps. Do these fast.
Muscles Worked: Triceps.
Squat Shoulder Press (Dumbbells) - Click to view the video
You will be using your triceps here for the Shoulder Press portion. Get in a little leg workout while you can.
Muscles Worked: Shoulders, triceps, quadriceps, glutes, hamstrings.
Reverse Flys (Dumbbells) – Click to view the video
Little bit of triceps, little bit of back muscles.
Muscles Worked: Shoulder, trapezius, rhomboids, quadriceps, glutes, lower back.
Tricep Kickbacks – Click to view the video
Finish with 50 or 100 reps here.
Muscles Worked: Triceps, rear deltoid, core muscles.
Nice work! Post your time below to track your time on Facebook and encourage others!
Click here to find out how to optimize your post-workout recovery!
