For this power workout, move the weight at a moderately fast, 1-3 second pace. these exercises will help you build power throughout many of the muscles in your body. Get straight to the point with this effective workout.
Perform 2-3 sets of 1-3 second reps.
Upright Row Squat View Video Demo (Dumbbells) or (Resistance Bands) or (Barbell)
One of the best exercise to begin most workouts with.
Muscles Worked: Shoulders, triceps, biceps, quadriceps, glutes, hamstrings.
Squat with Calf Raises View Video Demo
Full power exercise that works every muscles in your lower body…
Muscles Worked: Quadriceps, glutes, hamstrings, calves.
Pilates Crunch View Video Demo
Tighten up your core.
Muscles Worked: Abdominal muscles, back muscles.
Shoulder Circles View Video Demo (Dumbbells) or (Resistance Bands)
Slow movements… Keep your core tight.
Muscles Worked: Shoulders, trapezius, pectorals, core muscles.
Curl and Delts View Video Demo (Dumbbells) or (Barbell)
Slow movements build muscles faster…
Muscles Worked: Biceps, shoulders, trapezius, core muscles.
Push Ups View Video Demo or Modified
A classic upper body workout.
Muscles Worked: Pectorals, triceps, biceps, shoulders.
Lunges View Video Demo
Slow lunges… Strong legs…
Muscles Worked: Glutes, quadriceps, hamstrings, core muscles.
Superman View Video Demo
Hold for 30 seconds…
Muscles Worked: Glutes, hamstrings, back muscles.
Click here to find out how to optimize your post-workout recovery!
