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	<title>Exercise Menu - How to Workout and Lose Weight by Jacques Courseault, M.D.</title>
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		<title>Beautiful Body Workout Routine</title>
		<link>http://exercisemenu.com/2012/beautiful-body-workout-routine/</link>
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		<pubDate>Tue, 07 Feb 2012 23:52:30 +0000</pubDate>
		<dc:creator>Jacques Courseault, M.D.</dc:creator>
				<category><![CDATA[All Workouts]]></category>
		<category><![CDATA[Athletes]]></category>
		<category><![CDATA[Beginners]]></category>
		<category><![CDATA[Busy Men]]></category>
		<category><![CDATA[Busy Women]]></category>
		<category><![CDATA[Calorie Burn]]></category>
		<category><![CDATA[Challenge Workouts]]></category>
		<category><![CDATA[Men]]></category>
		<category><![CDATA[Total Body Workouts]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[beautiful body workout routine]]></category>
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		<description><![CDATA[Have you ever been through an automatic car wash after spending weeks without washing your vehicle? You know how it works. There is the pre-wash were loose dirt is easily removed. Then, soap is sprayed and sits on the exterior of your car as it breaks up [...]]]></description>
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		<title>Blog Review: 4 Hour Work Week</title>
		<link>http://exercisemenu.com/2012/blog-review-4-hour-work-week/</link>
		<comments>http://exercisemenu.com/2012/blog-review-4-hour-work-week/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 18:12:38 +0000</pubDate>
		<dc:creator>Jacques Courseault, M.D.</dc:creator>
				<category><![CDATA[Blog Reviews]]></category>
		<category><![CDATA[blog review]]></category>
		<category><![CDATA[health blog review]]></category>
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		<description><![CDATA[Tim Ferris, a young 29 year-old author, is becoming a more popular blogger and writer each day after releasing a successful New York Times #1 seller the 4-Hour Work Body. His blog contains information from how to lose weight to tips on how to get rick, dance [...]]]></description>
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		<title>Treatment Options for Plantar Fasciitis and Heel Spurs</title>
		<link>http://exercisemenu.com/2012/treatment-options-for-plantar-fasciitis-and-heel-spurs/</link>
		<comments>http://exercisemenu.com/2012/treatment-options-for-plantar-fasciitis-and-heel-spurs/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 03:16:07 +0000</pubDate>
		<dc:creator>Jacques Courseault, M.D.</dc:creator>
				<category><![CDATA[Home Exercise Program/Therapy]]></category>
		<category><![CDATA[Joint Health]]></category>
		<category><![CDATA[Muscle Problems]]></category>
		<category><![CDATA[Nerve Problems]]></category>
		<category><![CDATA[Physical Medicine]]></category>
		<category><![CDATA[Sports Medicine]]></category>
		<category><![CDATA[Staying Healthy]]></category>
		<category><![CDATA[cure heel spur]]></category>
		<category><![CDATA[cure plantar fasciitis]]></category>
		<category><![CDATA[plantar fasciitis]]></category>
		<category><![CDATA[treat heel spur]]></category>
		<category><![CDATA[treat plantar fasciitis]]></category>
		<guid isPermaLink="false">http://exercisemenu.com/?p=6743</guid>
		<description><![CDATA[Waking up in the morning can be hard enough as it is, much less waking up to excruciating foot pain during the first few steps of walking. Second would be the terrible heel pain you experience during the day after exercise or following your work day, particularly [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Is Long Distance Running Safe For the Heart?</title>
		<link>http://exercisemenu.com/2012/is-long-distance-running-safe-for-the-heart/</link>
		<comments>http://exercisemenu.com/2012/is-long-distance-running-safe-for-the-heart/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 03:05:57 +0000</pubDate>
		<dc:creator>Jacques Courseault, M.D.</dc:creator>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Cardio Training]]></category>
		<category><![CDATA[FAQ]]></category>
		<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Physical Medicine]]></category>
		<category><![CDATA[Sports Medicine]]></category>
		<category><![CDATA[are marathons safe]]></category>
		<category><![CDATA[heart health marathons]]></category>
		<category><![CDATA[marathons damage heart]]></category>
		<guid isPermaLink="false">http://exercisemenu.com/?p=6738</guid>
		<description><![CDATA[Marathons, triathlons, biathlons, mega marathons, and other super intense races and challenges seem to be becoming more popular these days. In fact, in the past year, registrations for marathons has increased by two million!  Interestingly, we are beginning to see a significant divide between those that take [...]]]></description>
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		<title>How to Use Spiritual Practice to Lose Weight</title>
		<link>http://exercisemenu.com/2012/spiritual-guide-to-weight-loss/</link>
		<comments>http://exercisemenu.com/2012/spiritual-guide-to-weight-loss/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 21:00:26 +0000</pubDate>
		<dc:creator>Jacques Courseault, M.D.</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Articles]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Programs]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Weight loss]]></category>
		<guid isPermaLink="false">http://exercisemenu.com/?p=2436</guid>
		<description><![CDATA[Losing weight and keeping it off involves a bit more than regular exercise and diet. Undoubtedly, successful weight loss has a spiritual component in order to make sure the weight that you lose now will stay off. Temptations are thrown at us on a daily basis, which [...]]]></description>
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		<title>Healthy Foods: The Proper Diet to Get Ripped and Improve Muscle Tone</title>
		<link>http://exercisemenu.com/2012/eat-the-right-foods-to-get-ripped/</link>
		<comments>http://exercisemenu.com/2012/eat-the-right-foods-to-get-ripped/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 16:11:59 +0000</pubDate>
		<dc:creator>Jacques Courseault, M.D.</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Resistance Training]]></category>
		<category><![CDATA[exercise foods]]></category>
		<category><![CDATA[foods ripped body]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[lose fat foods]]></category>
		<category><![CDATA[muscle tone]]></category>
		<category><![CDATA[weight loss diet]]></category>
		<guid isPermaLink="false">http://exercisemenu.com/?p=3830</guid>
		<description><![CDATA[For years I spent a lot of time in the gym trying to get &#8220;ripped,&#8221; or really develop the tone in my muscles. My workout program changed frequently, but I could not quite the get results that I wanted. Aware that nutrition was important, it did not [...]]]></description>
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		<title>500 Rep Workout: Exercises for Your Total Body</title>
		<link>http://exercisemenu.com/2012/500reptotalbody/</link>
		<comments>http://exercisemenu.com/2012/500reptotalbody/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 13:39:30 +0000</pubDate>
		<dc:creator>Jacques Courseault, M.D.</dc:creator>
				<category><![CDATA[500 Rep Workout]]></category>
		<category><![CDATA[All Workouts]]></category>
		<category><![CDATA[Beginners]]></category>
		<category><![CDATA[Busy Men]]></category>
		<category><![CDATA[Busy Women]]></category>
		<category><![CDATA[Men]]></category>
		<category><![CDATA[Total Body Workouts]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[500 rep total body workout]]></category>
		<category><![CDATA[500 rep workout]]></category>
		<category><![CDATA[total body workout]]></category>
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		<description><![CDATA[Some days you just want to really push and challenge yourself with total body exercises. What I like most about the 500 rep workout is that you can make this workout format as simple or as challenging as you want. In addition, you can choose to target [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Nike Air Relentless Running Shoe Review: An Awesome Buy</title>
		<link>http://exercisemenu.com/2012/nike-air-relentless-running-shoe-review-an-awesome-buy/</link>
		<comments>http://exercisemenu.com/2012/nike-air-relentless-running-shoe-review-an-awesome-buy/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 17:05:34 +0000</pubDate>
		<dc:creator>Jacques Courseault, M.D.</dc:creator>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[nike shoe review]]></category>
		<category><![CDATA[shoe review]]></category>
		<guid isPermaLink="false">http://exercisemenu.com/?p=6407</guid>
		<description><![CDATA[I am a runner. Not a running fanatic, but I take my 20-minute Fast Pace runs seriously. I have always appreciated good comfortable running shoes, but never made too much of a big deal about feel, weight, etc&#8230; Until now&#8230; Recently, my run, in shoes that are [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Why Medicine and Science Say You Should Meditate</title>
		<link>http://exercisemenu.com/2012/why-medicine-and-science-say-you-should-meditate/</link>
		<comments>http://exercisemenu.com/2012/why-medicine-and-science-say-you-should-meditate/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 23:27:28 +0000</pubDate>
		<dc:creator>Jacques Courseault, M.D.</dc:creator>
				<category><![CDATA[FAQ]]></category>
		<category><![CDATA[Staying Healthy]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[meditate medicine science]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[why meditate]]></category>
		<guid isPermaLink="false">http://exercisemenu.com/?p=6381</guid>
		<description><![CDATA[Today&#8217;s Guest Post is provided by Holly Peek, an MD/MPH student at Tulane University and host of Holly on Health, a radio show, newspaper column, and social networking sites focused on health and medical issues for Generation Y. Her blog can be found at www.hollyonhealth.com. Imagine yourself sunbathing [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>A &#8220;Must See&#8221; Running Mechanics Video</title>
		<link>http://exercisemenu.com/2012/a-must-see-running-mechanics-video/</link>
		<comments>http://exercisemenu.com/2012/a-must-see-running-mechanics-video/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 22:50:35 +0000</pubDate>
		<dc:creator>Jacques Courseault, M.D.</dc:creator>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[Physical Medicine]]></category>
		<category><![CDATA[Sports Medicine]]></category>
		<category><![CDATA[Sprint Training]]></category>
		<category><![CDATA[Staying Healthy]]></category>
		<category><![CDATA[good running video]]></category>
		<category><![CDATA[proper running mechanics]]></category>
		<category><![CDATA[running techniques]]></category>
		<guid isPermaLink="false">http://exercisemenu.com/?p=6378</guid>
		<description><![CDATA[As I begin my training for the next 10K race that I am jumping into, I wanted to refresh my running mechanics skills so I can be sure to perfect these skills on race day. I have come across bits and pieces of &#8220;good&#8221; running information over [...]]]></description>
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