Exercise Video Demonstrations
Exercise videos are designed to show you proper technique so you can get the most from your workout and not waste any more time guessing! Simply choose which area of your body you want to exercise. Then, choose the exercise video demonstration from that menu below. Design total body workouts, upper body focused workouts or lower body focused workouts. Or, use this as a reference to learn new exercises. Click on the name of the exercise to view the exercise video demonstration.
Learn more about how to exercise effectively!
Total Body Exercise Videos
Squat Curls (Resistance Bands)
Squat Shoulder Press (Barbell)
Squat Shoulder Press (Dumbbells)
Squat Shoulder Press (Resistance Bands)
Upper Body Exercise Videos
Front- Shoulder Raise (Dumbbells)
Front Shoulder Raise (Resistance Bands)
One – Arm Curls (Resistance Bands)
Shoulder Circles (Resistance Bands)
Shoulder Press (Resistance Bands)
Side Shoulder Raise (Dumbbells)
Side Shoulder Raise (Resistance Bands)
