Exercise Menu Videos are designed to show you proper technique so you can get the most from your workouts and not waste any more time guessing! Simply choose which area of your body you want to exercise and choose and exercise video demonstration from that menu. Design total body workouts, upper body focused workouts or lower body focused workouts. Or, use this as a reference to learn new exercises.
Total BodySquat Curls (Resistance Bands) Squat Shoulder Press (Barbell) Squat Shoulder Press (Dumbbells) Squat Shoulder Press (Resistance Bands) |
Upper BodyFront- Shoulder Raise (Dumbbells) Front Shoulder Raise (Resistance Bands Lat Pull (Resistance Bands) One – Arm Curls (Resistance Bands) Shoulder Circles (Resistance Bands) Shoulder Press (Resistance Bands) Side Shoulder Raise (Dumbbells) Side Shoulder Raise (Resistance Bands) Sit Up Boxer Two – Arm Curls (Resistance Bands) Upright Row (Barbell) Vertical Shoulder Raise (Dumbbells)
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Lower BodyStatic Lunges (Resistance Bands) Walking Lunges Weighted Calf Raise |
