Muscles Worked: Lower extremity, focus on quadriceps. Starting Position Start with your feet together. If you want to use dumbells, hold them in your hands with your palms facing your thighs. Action INHALE: Perform a lunge with one leg. Make sure that your knee is not
Read more →Muscles Worked: Glutes, quadriceps, hamstrings, core muscles. Starting Position: Stand with your feet shoulder width apart. Hold your hands comfortably to your side. Action: Keep your balance and lift one leg and lunge, or step out in front of you. Make sure your back is straight up
Read more →Muscles Worked: Biceps, quadriceps, hamstrings, glutes. Starting Position: Stand on the resistance band with your feet shoulder width apart. Hold the handles by your sides with your palms facing away from you. Action: Move your body down into a squat while keeping the handles to your sides
Read more →Muscles Worked: Shoulders, triceps, quadriceps, glutes, hamstrings. Starting Position: Stand on the resistance band with your feet shoulder width apart. Hold the handles in front of your shoulders with your palms facing away from you. Action: Move your body down into a squat while keeping the handles
Read more →Muscles Worked: Quadriceps, glutes, hamstrings, biceps. Starting Position: Stand on the resistance band with your feet shoulder width apart and hold the handles in each hand to your side with your elbows bend at 90-degrees. Action: Move your body into a squatting position while keeping your back
Read more →Starting Position Bands: Stand on the band with your foot about 2 feet away from the handle that you are going to pull. Take one hand and grab the handle palm up. Place your other hand over the handle palm down. Both hands should be on the
Read more →Muscles Worked: Shoulders, triceps, biceps, quadriceps, glutes, hamstrings. Starting Position: Stand on the resistance band with your feet shoulder width apart. Hold the handles of the band one inch apart with your palms facing you. Action: Move your body down into a squat while keeping the handles
Read more →
