Muscles Worked: Biceps, shoulders, trapezius, core muscles.
Starting Position: Stand with your feet shoulder width apart. Hold the dumbbells with your arms fully extended in front of you. Your palms should be facing up.
Action: Bend your elbows to curl the dumbbells to your shoulders. Keep your palms facing up throughout the curl motion.
With your palms facing you, push the dumbbells up in front of you until your elbows are even with your shoulders.
Return the dumbbells back to the top of the curl position, so that the dumbbells at your chest with your palms facing you.
Return the dumbbells to the starting position.
Tips:
1. Keep your abdominal muscle tight throughout the exercise for stability.
2. Keep your head straight when your raise the dumbells from the end curl position to the shoulder press position.
