Everyone needs a good cushion… Believe it or not, your glutes are also important for core body support. They are instrumental in keeping your hips in alignment with your back. Knock this workout in 20-minutes and reap the benefits of strong muscles that support your legs, hips and back.
Warning: Sitting may not be the most comfortable for you tomorrow… Heck, use it as motivation to get off the couch 
Perform each exercise for 90 seconds. Finish all of the exercises, take a one-minute break, and then repeat. If you are using a heavy weight to build muscle, move at a slower pace. If you are using a lighter weight, you may go at a faster pace to build endurance.
When you finish this workout, post your time below. Next time you come back to the site, you will be able to reference it.
Squat with Calf Raises – Click to view the video
Glutes and calves… Glutes and Calves…
Muscles Worked: Quadriceps, glutes, hamstrings, calves.
Glute Kickbacks – Click to view the video
Completely isolate your boots with these kickbacks…
Muscles Worked: Glutes, hamstrings
Ab Planks – Click to view the video
Hold your glutes tight. 90 total seconds to complete.
Muscles Worked:Abdominal muscles, back muscles, lower leg muscles, triceps.
Back and Forth Lunges – Click to view the video
You can’t beat this exercise for nice legs…
Muscles Worked: Glutes, quadriceps, hamstrings, core muscles.
Superman – Click to view the video
Hold for 90 total seconds. Feel your glutes to make sure they are tight the entire time!
Muscles Worked: Glutes, hamstrings, back muscles.
Don’t forget to repeat the circuit!
Nice work! Post your time below to track your time on Facebook and encourage others!
Click here to find out how to optimize your post-workout recovery!
