All you need is an empty space…
Sometimes you need to get in a quick workout. You don’t quite have time to isolate specific muscle groups, no equipment is available and you have limited space. Well, with this all in one workout, all you need is a floor and yourself. In addition to being convenient, this workout will prove that you do not need tons of fancy equipment to effectively build muscle.
Perform each exercise for 90 seconds. Finish all of the exercises, take a one-minute break, and then repeat. If you are using a heavy weight to build muscle, move at a slower pace. If you are using a lighter weight, you may go at a faster pace to build endurance.
When you finish this workout, post your time below. Next time you come back to the site, you will be able to reference it.
Lunges (Body Weight Only) – Click to view the video
A classic lower body workout.
Muscles Worked: Glutes, quadriceps, hamstrings, core muscles.
Push Ups – Click to view the video
Follow a great lower body workout with one that targets the upper body.
Muscles Worked: Pectorals, triceps, biceps, shoulders.
Pilates Crunch – Click to view the video
Time to tighten up those abs!
Muscles Worked: Abdominal muscles, back muscles.
Calf Raise – Click to view the video
Let’s bring some attention to the lower legs.
Muscles Worked: Calves
Squats (Body Weight Only) – Click to view the video
Finish up with Squats!
Muscles Worked: Quadriceps, glutes, hamstrings.
Don’t forget to repeat the circuit!
Nice work! Post your time below to track your time on Facebook and encourage others!
Click here to find out how to optimize your post-workout recovery!
