Muscles Worked: Abdominal muscles, back muscles, lower leg muscles, triceps.
Starting Position: Lay flat on a floor mat or carpet. Prop yourself up on your elbows and make a fist with your hands. Bring your fists together so that your arms form a “V” underneath you. Elevate your back and your legs so that your toes are the only part of your lower body that is touching the ground.
Action: Hold this position with your head in a comfortable position. Keep your back and your legs as straight as possible.
Tips:
1. Maintain a regular breathing pattern during this exercise. Do not hold your breath.
2. Place a weight on your back to increase difficulty.
Pingback: Abdominal Crunches May Not Be Safe; Choose Pilates Crunches or Ab Planks « Exercise Menu- Fitness Articles, 500 Rep and 20-Minute Circuit Workouts by Jacques Courseault, M.D.