Boxer’s undoubtedly have the most solid, “honest” looking abs. In comparison with abs you see in certain magazines, both men and women boxer’s have abs that you know they earned. They do not look surgically altered, electronically altered or paint brushed. Just plain “solid.”
Two ingredients are needed to build boxer’s-type abs. First, and probably most important is your diet. You have to get rid of the fat that is covering your abdominal muscles, and cutting calories is the best way. Improve your diet to include fruits, vegetables, whole grains, lean meats, legumes and low-fat dairy. Juices and sodas have no purpose but to increase your abdominal fat content. In addition, reduce portion sizes to lose excess fat.
Second, including a regular workout into your weekly regimen is a must. Of course you must include abdominal exercises, but you must also include cardiovascular exercise to help you lose abdominal fat. Needless to say, the best exercise to build boxer’s abs is… Boxing! If you do not have a heavy bag, you can regularly walk, jog, run, bike, or elliptical your way to belly fat loss and boxer’s abs.
To finally get the abs you want, perform the 250/500 Rep Boxer’s Abs Workout. Perform as many repetitions for each exercise as you can until you reach 50/100 reps. Rest when you need to, but try to avoid it.
After a few weeks, you will be able to “accidentally” lift your shirt to wipe your face…
For the 250 Rep Workout, do 50 reps of each exercise. For the 500 Rep Workout, do 100 reps.
Wood Chop (Dumbbells) – Click to view the video
Perform 50 or 100 reps on each side.
Muscles Worked:Shoulders, triceps, biceps, quadriceps, glutes, hamstrings, core muscles.
Ab Planks – Click to view the video
100 seconds equals 50 reps. 200 seconds equals 100 reps.
Muscles Worked:Abdominal muscles, back muscles, lower leg muscles, triceps.
Ab Twist (Dumbbell) – Click to view the video
“Back and forth” counts as one.
Muscles Worked: Abdominal muscles, back muscles.
Reverse Crunch – Click to view the video
A great workout for your lower abs, back and legs.
Muscles Worked: Abs, lower back.
Superman – Click to view the video
100 seconds equals 50 reps. 200 seconds equals 100 reps. You have to work your back muscles to keep yourself standing up straight.
Muscles Worked: Glutes, hamstrings, back muscles.
Good work! Now I recommend you Click here to find out how to optimize your post-workout recovery!
