Have you ever had one of those days where you did not really feel like working out, but you wanted to do something? On those days, your body may be telling you that it needs a little rest, but you should still squeeze in a quick workout to keep your exercise momentum moving forward. The least you should do is a quick ab workout. 400 quick reps to tighten up your core will take no time to finish.
This is one of the quickest and most efficient abdominal workouts you will ever do…
Get through this workout at a comfortable pace. Only stop for rest as needed.
Jog in Place – Click to view the video
1 minute
Muscles Worked: Total body warmup/cardiovascular exercise.
Ab Twist - Click to view the video
50 reps
Muscles Worked: Abdominal muscles, back muscles.
Pilates Crunch - Click to view the video
50 reps
Muscles Worked: Abdominal muscles, back muscles.
Reverse Crunch - Click to view the video
50 reps
Muscles Worked: Abs, lower back.
Flutter Kicks - Click to view the video
50 reps
Muscles Worked: Abdominal muscles, back muscles, quadriceps, hip flexors.
Then Repeat. But you do not need to Jog in Place again.
Nice work! Post your time below to track your time on Facebook and encourage others!
Click here to find out how to optimize your post-workout recovery
