You can choose a one month workout program or switch up your routine with daily workouts. Choose from multiple workouts and see what you can cook up! Click on the Workout to try.
One Month Workout Programs
Busy Lifestyle Workout Program- Helping you get it in for the day.
Former Athlete Workout Plan: Get Back In Shape- Bring back your glory days!
Get Ripped: One Month Workout for Men… No more playin’ around…
The Best One Month Workout Program… You can’t beat it…
Pre-Wedding Workout for Brides- The countdown begins…
Resistance Training for Weight Loss- One month of high rep, high energy workouts for weight loss.
Single Workouts
Total Body Workout Recipes
10 Minute Total Body Circuit Workout- Who said you can’t get a good workout in 10?
20 Minute Arm Circuit- 20 Minutes to get swole?
20 Minute Weight Loss Workout- Only got 20 minutes to lose weight? Jump on this workout!
All In One Workout- No equipment needed. you and the floor is all you need…
Back to the Basics Workout It feels good to keep it simple sometimes.
Because You Went Out Workout- Gotta get your life back?
Begin Week Workout- Recharge, ignite!
Before Vacation Workout- Get tight before your flight!
Before You Go Out Workout- Get in in quick!
Boot Camp Challenge Workout- Get ready to battle the world…
Build Knee Strength Workout- Get healthier knees now!
Caffeine: The Energy-Boosting Circuit Workout- A 10 minute workout that will stimulate your body and mind.
Case of the Mondays- Get that week off on the right food. It will be Friday before you know it!
Caveman and Cavewoman Workout- A true throwback…
Circuit Workout for Couples- Building a healthy family starts with the two of you…
Eight Best Workouts for Weight Loss – More muscle mass allows more calories to burn at rest. Learn which exercise help you lose weight the best.
Explosive Athletic Power 20-Minute Workout- Get that extra edge on your opponent!
Full Body Power #1 – Full Body Power Workout are designed to improve your ability to move a certain weight over a short amount of time, thus, making you more powerful!
Golfer’s Workout- No one will ever out drive you again…
Guilt Killer Workout- Missed a few days? So what! Get your pride back now!
Ignite Your Week 300 Rep Workout- Start the week off right…
Kids Workout- Good habits start early!
Lazy Days Workout- Today I don’t feel like doing anything…
Office Workout - When you gotta get it in at work…
Outdoor Workout- Perfect for the outdoor, warm season…
Monday Body Wake Up- Start your engines… Propulse through the week!
Multi-Joint Madness Workout- Exercise more muscles than you realize you had…
Morning Brunch Workout- There is nothing better than a good breakfast and refreshing exercise!
No Sweat Workout- Stay fresh…
On The Floor Workout- Don’t feel like exercising? Let’s compromise… Just do it all on the floor!
Pushups, Lunges, Crunches Pyramid Workout- Get a full blown workout in 15 minutes.
Slow Burn Down #1- Focuses on the eccentric movement, or “down” movement, that research has proven builds muscular strength.
Slow Burn Down #2 - Focuses on the eccentric movement, or “down” movement, that research has proven builds muscular strength.
Slow Burn Total Body #1 – Slow, controlled exercises focus on technique.
Tick Tock Challenge Workout- The countdown begins… Calories gone forever…
Tick Tock Challenge Workout 2- 600 Reps- Can you hang?
The “Big Three” Pyramid - This workout only uses lunges, push ups and pilates crunches in a pyramid style format. This is a perfect recipe to use if you only have 10 – 15 minutes to exercise!
Total Body Burnout Workout - The name speaks for itself! Burnout your total body with this moderate intensity workout recipe.
Total Body 300 Rep Workout- For a strong 15-20 minutes of exercise…
Twelve Minute Office Workout – Why not get a workout between meetings?
Use Your Bodyweight to Your Advantage- All you need is your own weight…
Vacation Workout for the Hotel Room- Need a quick 20 minute workout for the vacation? Here is your solution.
Valentine’s Day Workout- Tighten up before your date…
Upper Body Workout Recipes
Blast Your Biceps – “Show me your muscles!”
Boxer’s Workout- Get closer to your first knockout!
Build Upper Body Strength- Speaks for itself…
Horseshoe Triceps Workout- Build some crazy nice triceps…
Mardi Gras Challenge Workout- ‘Cause those beads were meant for you…
Shoulder Round Off Slow Burn- The shoulder is the most mobile joint in the body. Keep it strong!
Stress Relief Workout- 20 Minutes of exercise to help you cool off.
Strong Shoulders Workout- Round shoulders are nice shoulders…
Superfly Bi’s and Tri’s Slow Burn- Eccentric movements are key here…
Total Arms Pyramid – Using the pyramid workout format, this recipe focused on building upper body strength. Short for time? Knock out this workout in 10 – 15 minutes.
Tough Upper Body Challenge Workout- Need a challenge? Look no further.
Lower Body Workout Recipes
20 Minute Abs, Thighs and Buns Power Circuit- Tighten up from the waist down in 20 minutes…
20 Knee Workout- Strong quads = strong knees.
Booty Blast Workout- Everyone needs a good cushion…
Glutes, Quads and Thighs Challenge Workout- This is one you will never forget!
Jump Workout- 5 exercises to add a few inches to your vertical leap…
Runners Workout- Lead the pack from now on…
Shin Splints Workout- Tired of those aggravating shin splints? Get rid of them forever!
You Can’t Hide Your Legs Forever- A new season is around the corner. Gotta get those legs ready!
Core Workout Recipes
Back, Abs and Glutes Core Power- Work your core to support your upper and lower body workouts.
Boxer’s Abs Workout- The way to build truly solid abs…
Down to the Core Workout - Build your natural back brace.
No Equipment Ab Workout- Less is more…
Strong Abs, Strong Back Workout- Tired of back pain?
Ultimate Ab Workout- Nice core…
Wash Board Abs – Get the killer abs you’ve been dying for…
400 Rep Abdominal Punch Workout- Either you punch it out, or it will punch you…
Cardiovascular Workouts
Fast Pace – The most efficient way to work your heart in 20 minutes.
Indoor Cardio Ideas- For those hot summer days…
Shadowbox for Quick Cardio- Perfect for you if you have weak legs or want to change up your cardiovascular routine.
Suicide Sprints - The perfect medium between long distance running and sprint training.
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