Okay… So, you took Thursday off (because it was almost Friday), didn’t workout Friday (because it “technically” is the weekend), and Saturday and Sunday you relaxed because you are going to get in a good workout on Monday. Sound all too familiar. I’ve been there, and I think most of us have at some point.
Well, today it is time to kill your guilt. Before your day gets too busy and you get caught up in life, set aside 20 minutes today to get in a good Guilt Killer Workout. You will feel refreshed, less anxious and better able to enjoy this week!
Perform each exercise for 90 seconds. Finish all of the exercises, take a one-minute break, and then repeat. If you are using a heavy weight to build muscle, move at a slower pace. If you are using a lighter weight, you may go at a faster pace to build endurance.
Squat Shoulder Press (Dumbbells) – Click to view the video
A challenging, but very effective multi-joint exercise for total body muscular health.
Muscles Worked: Shoulders, triceps, quadriceps, glutes, hamstrings.
Curl and Delts (Dumbbells) – Click to view the video
An effective workout for your biceps, pecs and shoulders. One of my favorites.
Muscles Worked: Biceps, shoulders, trapezius, core muscles.
Pilates Crunch – Click to view the video
Tighten up what “holds it all in…”
Muscles Worked: Abdominal muscles, back muscles.
Flutter Kicks – Click to view the video
A great exercise to burn calories and build muscle in your thighs.
Muscles Worked: Abdominal muscles, back muscles, quadriceps, hip flexors.
Glute Kickbacks – Click to view the video
Muscles Worked: Glutes, hamstrings
Don’t forget to repeat the circuit!
Nice work! Post your time below to track your time on Facebook and encourage others!
Click here to find out how to optimize your post-workout recovery!
