Working out with a partner makes exercise much more enjoyable. Even better, working out with your loved one builds commitment, community health and builds sexual health!
So, while Friday Night is “Date Night,” make three other nights your “Workout Nights,” so both of you can get into great shape and enjoy each others physique!
Perform each exercise for 90 seconds. Finish all of the exercises, take a one-minute break, and then repeat. If you are using a heavy weight to build muscle, move at a slower pace. If you are using a lighter weight, you may go at a faster pace to build endurance.
When you finish this workout, post your time below. Next time you come back to the site, you will be able to reference it.
Jog in Place – Click to view the video
2 minute warm up.
Muscles Worked: Total body warmup/cardiovascular exercise.
Upright Row Squat (Dumbbells) – Click to view the video
An excellent full body workout…
Muscles Worked:Shoulders, triceps, biceps, quadriceps, glutes, hamstrings.
Tricep Dips – Click to view the video
Up and down… Up and down… Dip it out!
Muscles Worked: Triceps.
Glute Kickbacks – Click to view the video
45 seconds each leg. Keep encouraging each other!
Muscles Worked: Glutes, hamstrings
Curl and Delts (Dumbbells) – Click to view the video
For the beach muscles…
Muscles Worked: Biceps, shoulders, trapezius, core muscles.
Pilates Crunch – Click to view the video
Hold for as long as you can for a total of 90 seconds.
Muscles Worked: Abdominal muscles, back muscles.
Don’t forget to repeat the circuit!
Nice work! Post your time below to track your time on Facebook and encourage others!
Click here to find out how to optimize your post-workout recovery!
