Feelin’ lazy, but need to get your workout in today? Well, let’s compromise. Here is one you can do without even getting off the floor! Even better, you will work most muscles in your body with this exercise. No exercise equipment is needed for your convenience. I mean, you can literally get up now, get on the floor and do this workout without needing anything else!
You will get your money’s worth 
Perform each exercise for 90 seconds. Finish all of the exercises, take a one-minute break, and then repeat. If you are using a heavy weight to build muscle, move at a slower pace. If you are using a lighter weight, you may go at a faster pace to build endurance.
When you finish this workout, post your time below. Next time you come back to the site, you will be able to reference it.
Side Seated Leg Lift – Click to view the video
A great warm up exercise. Feel your legs burning?
Muscles Worked: Glutes, hamstrings.
Reverse Crunch - Click to view the video
Tighten up those abs…
Muscles Worked: Abs, lower back.
Push Ups – Click to view the vide0
Probably the best workout you can perform for your upper body.
Muscles Worked: Pectorals, triceps, biceps, shoulders.
Superman – Click to view the video
A great way to improve the health of your back.
Muscles Worked: Glutes, hamstrings, back muscles.
Flutter Kicks – Click to view the video
Burn out those quadriceps muscles for knee health.
Muscles Worked: Abdominal muscles, back muscles, quadriceps, hip flexors.
Don’t forget to repeat the circuit!
Nice work! Post your time below to track your time on Facebook and encourage others!
Click here to find out how to optimize your post-workout recovery!
