So, I heard that your washing machine is in repair, and you need a washboard to do your laundry… Carry one with you all the time with the Washboard Ab Challenge Workout…
Ab workouts are always important to include in your workouts, but often neglected. For me, the feeling after finishing a good ab exercise is not the most comfortable. However, I must admit that the feeling goes away after only a few seconds. The next day, best believe that I am glad that I knocked out this workout.
Give this quick workout a shot!
Perform each exercise for 90 seconds. Finish all of the exercises, take a one-minute break, and then repeat. If you are using a heavy weight to build muscle, move at a slower pace. If you are using a lighter weight, you may go at a faster pace to build endurance.
When you finish this workout, post your time below. Next time you come back to the site, you will be able to reference it.
Wood Chop (Dumbbells) - Click to view the video
45 seconds on each side.
Muscles Worked:Shoulders, triceps, biceps, quadriceps, glutes, hamstrings, core muscles.
Ab Twist (Dumbbell) – Click to view the video
Each twist counts as one.
Muscles Worked: Abdominal muscles, back muscles.
Pilates Crunch – Click to view the video
Hold for 90 if you can! Rest when you need to.
Muscles Worked: Abdominal muscles, back muscles.
Reverse Crunch – Click to view the video
You got it! The full 90 seconds!
Muscles Worked: Abs, lower back.
Flutter Kicks - Click to view the video
Each kick counts as one.
Muscles Worked: Abdominal muscles, back muscles, quadriceps, hip flexors.
Don’t forget to repeat the circuit!
Nice work! Post your time below to track your time on Facebook and encourage others!
Click here to find out how to optimize your post-workout recovery!
