This beginner’s total body power workout is designed for you! As you get stronger and more powerful, be sure to increase the weight you use as you perform this workout.
Perform 2-3 sets of 1-3 second reps. Check out the videos to learn how to properly perform the exercise.
Upright Row Squat View Video Demo (Dumbbells) or (Resistance Bands) or (Barbell)
A great warm up exercise…
Muscles Worked: Shoulders, triceps, biceps, quadriceps, glutes, hamstrings.
Squat with Calf Raises View Video Demo
A great warm up exercise…
Muscles Worked: Quadriceps, glutes, hamstrings, calves.
Pilates Crunch View Video Demo
A great warm up exercise…
Muscles Worked: Abdominal muscles, back muscles.
Shoulder Circles View Video Demo (Dumbbells) or (Resistance Bands)
A great warm up exercise…
Muscles Worked: Shoulders, trapezius, pectorals, core muscles.
Curl and Delts View Video Demo (Dumbbells) or (Barbell)
A great warm up exercise…
Muscles Worked: Biceps, shoulders, trapezius, core muscles.
Push Ups View Video Demo or Modified
A great warm up exercise…
Muscles Worked: Pectorals, triceps, biceps, shoulders.
Lunges View Video Demo
A great warm up exercise…
Muscles Worked: Glutes, quadriceps, hamstrings, core muscles.
Superman View Video Demo
A great warm up exercise…
Muscles Worked: Glutes, hamstrings, back muscles.
Click here to find out how to optimize your post-workout recovery!
