It’s either been a while since you have hit your heavy bag, your hands are sore, you have some sort of tedonitits, or you just don’t have time for a full workout. You are exactly the type of person the 10-minute Quick Heavy Bag Sparring Workout Routine is designed for. Besides, you have to spend 5 minutes wrapping your hands anyway…
Now that your hands are wrapped and you are ready to beat up on your bad a bit, here is a quick workout for you. Just enough to get your blood pumpin’, but not so much to leave your hands sore the next day. “Knock out” this quick 10-minute workout to burn some steam and squeeze in a decent workout.
Shadowbox: One minute to warm up
10 left hand jab
10 right hand jab
Repeat
10 left hand straight hand
10 right hand straight hand
Repeat
10 left hand jab, right hand straight hand
10 right and jab, left hand straight hand
Repeat
10 left hand hook
10 right hand hook
Repeat
10 left hand jab, right hand hook
10 right hand jab, left hand hook
Repeat
Flutter punch until you burn out!
