Learn How to Be Healthy and Fit: Exercise Menu – How to Exercise, Workout Routines, Health and Fitness by Jacques Courseault, M.D.

Learn How to Exercise!

The Exercise Blueprint eBook!

Learn why should you buy!

Only $6.95

One Month Exercise Plans

500 Rep Wear Store

Exercise Menu Logo Shirt by ExerciseMenu
Browse Exercise T-Shirts

Explore the Latest from the Fitness Blog

Is it Safe to Exceed Your Maximum Heart Rate
Q: I was curious if there are any known reasons to avoid strenuous exercising that creates a ‘maximum-heart rate’ scenario? When I ride my bicycle on steep hills or mountains, I can...
Read more →
C5 Tetraplegia Upper Body Workout Routine
You have overcome many challenges in your life thus far in learning to adapt to your environment with physical limitations. Fortunately, having C5 tetraplegia still allows you to have good biceps and...
Read more →
Minimalist Exercise Is Key to Getting and Staying in Shape
Minimalist exercise is the answer to getting in shape and staying in shape over the long-term. Let’s face it. For most of us, exercise is hard to fit into our busy schedules,...
Read more →
The Transcendental Meditation Program Review
At some time in our lives, we have all been at a point were we are searching for answers. Searching for peace. Whether we want to admit it to ourselves or not,...
Read more →
10-Minute Knee Arthritis Home Exercise Program
A home exercise program must be included into your treatment plan for knee arthritis, recommends The Arthritis Foundation. The fact that including leg workouts into your weekly routine will improve your function...
Read more →
Fitness E-Book- The Exercise Blueprint: Building the Foundation of Fitness!
I’m happy to be able to offer my first fitness eBook, The Exercise Blueprint: Building the Foundation of Fitness — it’s a series of my best fitness articles on making your workouts...
Read more →
How to Be Content With “Trying” to Set Healthy Habits
Few things are more frustrating than trying to lose weight or be fit when the results do not come when you want them to. You have sacrificed portions of good food and...
Read more →
How to Eat Vegetables When You Don’t Like Them
It is difficult to eat vegetables when you don’t like them! If I can be completely honest with you, eating vegetables seems like a punishment to me most of the time. If...
Read more →
Pyramid Workout Routine for Your Total Legs and Lower Body
The pyramid workout routine for your legs is one of the most efficient lower body workouts you will ever do, particularly to build endurance. The pyramid workout for your legs is not...
Read more →

Calories In - Calories Out = Weight Loss! Learn more...

The 250/500 Rep Workout

A workout plan that you can adapt to your level of fitness. Over 90 convenient workouts to choose from! Read more →

Workout Programs

We take away the stress of putting together a workout schedule that is right for you. Follow our pre-made workout programs and see significant, immediate results. Read more →

Fitness Blog

Your source for fitness, weight loss and nutrition advice for men and women of all ages. Read more →

Exercise Videos

We offer online exercise videos designed to teach you the proper safe technique to get maximum muscle growth. Read more →

Exercise Menu – How to Exercise, Workout Routines, Health and Fitness by Jacques Courseault, M.D.

Welcome to Exercise Menu!

The Exercise Blueprint Fitness E-Book on Sale Now!

Beginner's Exercise Program

Fuel your conscience...

Workout Routines

Weight Loss Advice

Burn fat forever!

Learn How to Exercise!

The Exercise Blueprint eBook!

One Month Exercise Plans

500 Rep Wear Store

Explore the Latest from the Fitness Blog

The 250/500 Rep Workout

Workout Programs

Fitness Blog

Exercise Videos

Featured Videos

The Latest…

Newsletter Signup!

Links

Meet the Founder