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Welcome to Exercise Menu!

Increase your fitness knowledge, choose a workout and improve your exercise technique!

Why choose us?

  • Workouts designed by a physician
  • Available for many levels of fitness
  • Learn successful weight loss tips
  • Minimal equipment needed
  • Absolutely free
  • Simple concepts

One Month Workout Programs

Click Here: Beginner's Fitness Quick-Start Series

Explore the Latest from the Fitness Blog

Calories In - Calories Out = Weight Loss! Learn more...
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The 250/500 Rep Workout

A workout plan that you can adapt to your level of fitness. Over 90 convenient workouts to choose from! Read more

Workout Programs

We take away the stress of putting together a workout schedule that is right for you. Follow our pre-made workout programs and see significant, immediate results. Read more

Fitness Blog

Your source for fitness, weight loss and nutrition advice for men and women of all ages. Read more

Exercise Videos

We offer online exercise videos designed to teach you the proper safe technique to get maximum muscle growth. Read more

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Meet the Founder

Jacques Courseault, M.D. is a resident physician in Physical Medicine and Rehabilitation. He has eight years experience as a personal trainer in which he has performed thousands of fitness consultations, is the Founder of ExerciseMenu.com, was the Co-Founder of Don’t Weight to Lose (a non-profit weight loss program), and Contributing Writer for DrGourmet.com and Livestrong.com. He is a strong believer that small, practical changes in nutrition and exercise habits can lead to great results…